Welcome! The mission of this channel is to help you achieve your fitness goals and live a healthy lifestyle. Our videos feature expert advice, workouts, and nutrition tips to help you get in shape and feel great. Join our community of fitness enthusiasts and let's reach our goals together!

Please keep in mind that all workouts are performed in ONE continuous session, so please understand if you come across any minor errors or moments where I may lose energy and pace (although it won't happen frequently).

I'm 6.5 feet tall (1.98 meters) and weigh 240 lbs (110 kg), so what may seem easy for me could be challenging for someone who is shorter and lighter, and vice versa.

Thank you!

Day 20:🔥 30-Minute Cardio Full Body + Abs Workout | Burn Fat & Build Core Strength at Home 💪
31:07
Day 20:🔥 30-Minute Cardio Full Body + Abs Workout | Burn Fat & Build Core Strength at Home 💪
Day 19: Build Muscle at Home – 40 Min Full Body Dumbbell Strength Workout
41:32
Day 19: Build Muscle at Home – 40 Min Full Body Dumbbell Strength Workout
Day 18: 20-Min HIIT Workout: Get Fit FAST!
21:01
Day 18: 20-Min HIIT Workout: Get Fit FAST!
Day 17: The Best Cardio Workout for Weight Loss | 40 Min Fat Loss Routine
41:19
Day 17: The Best Cardio Workout for Weight Loss | 40 Min Fat Loss Routine
Day 16: 30-Min Full Body Dumbbell Workout to Lose Weight & Boost Endurance at Home
31:28
Day 16: 30-Min Full Body Dumbbell Workout to Lose Weight & Boost Endurance at Home
Top 10 Exercises with MonkeyFeet | 20-Minute Legs & Abs Workout at Home
22:48
Top 10 Exercises with MonkeyFeet | 20-Minute Legs & Abs Workout at Home
Day 15: 🔥 20 Minute Standing Cardio HIIT Workout – No Equipment, Fat-Melting Routine at Home
21:12
Day 15: 🔥 20 Minute Standing Cardio HIIT Workout – No Equipment, Fat-Melting Routine at Home
Day 14: Transform Your Body with This 30 Minute HIIT | Full Body + Cardio Workout At Home
30:55
Day 14: Transform Your Body with This 30 Minute HIIT | Full Body + Cardio Workout At Home
Day 13: Burn Fat & Build Strength | 30-Minute At-Home Dumbbell Workout
31:38
Day 13: Burn Fat & Build Strength | 30-Minute At-Home Dumbbell Workout
Day 12: Intense 20 Minute Cardio Workout at Home
20:57
Day 12: Intense 20 Minute Cardio Workout at Home
Day 11: Lower Body Blast + Killer Plank Finisher | 30-Min Home Legs & Core Workout
36:31
Day 11: Lower Body Blast + Killer Plank Finisher | 30-Min Home Legs & Core Workout
Day 10: 30-Minute Upper Body Routine | Chest, Back, Shoulders, Arms & Abs Dumbbell Workout
40:53
Day 10: 30-Minute Upper Body Routine | Chest, Back, Shoulders, Arms & Abs Dumbbell Workout
Day 9: 15 Minute Killer Core Workout – Burn Belly Fat and Build Strong Abs
15:53
Day 9: 15 Minute Killer Core Workout – Burn Belly Fat and Build Strong Abs
Day 8: 30-Min Full Body Cardio Workout at Home | No Equipment Fat Burn
31:41
Day 8: 30-Min Full Body Cardio Workout at Home | No Equipment Fat Burn
Day 7: 35-Minute Dumbbell HIIT | Full Body Workout for Strength and Endurance
36:45
Day 7: 35-Minute Dumbbell HIIT | Full Body Workout for Strength and Endurance
Day 6: Quick & Intense 20-Minute Tabata Workout | Full Body Fat Burn (No Equipment)
21:06
Day 6: Quick & Intense 20-Minute Tabata Workout | Full Body Fat Burn (No Equipment)
Day 5: Sweat It Out: 30-Minute At-Home Cardio Workout for Fat Loss & Energy Boost
31:13
Day 5: Sweat It Out: 30-Minute At-Home Cardio Workout for Fat Loss & Energy Boost
Day 4: 30-Minute Full Body Dumbbell Workout at Home | Build Muscle Fast
38:16
Day 4: 30-Minute Full Body Dumbbell Workout at Home | Build Muscle Fast
Full Body Burn in 20 Minutes! 🔥 MonkeyFeet Workout You Can Do Anywhere
21:15
Full Body Burn in 20 Minutes! 🔥 MonkeyFeet Workout You Can Do Anywhere
Day 3: Fat Burning Full Body Cardio – 20 Minute Shred Workout (No Equipment)
20:55
Day 3: Fat Burning Full Body Cardio – 20 Minute Shred Workout (No Equipment)
Day 2: 60 Minute HIIT | Full Body + Abs + Cardio Workout at Home
1:01:11
Day 2: 60 Minute HIIT | Full Body + Abs + Cardio Workout at Home
Day 1: 30-Minute Full Body Hybrid Workout | Dumbbells + Bodyweight Strength & Burn
31:41
Day 1: 30-Minute Full Body Hybrid Workout | Dumbbells + Bodyweight Strength & Burn
Beginner Low Impact Cardio HIIT – 20-Minute Full Body Workout at Home
21:02
Beginner Low Impact Cardio HIIT – 20-Minute Full Body Workout at Home
The Best 10-Minute Abs & Core Workout to Get 6-Pack & Lose Belly Fat
10:56
The Best 10-Minute Abs & Core Workout to Get 6-Pack & Lose Belly Fat
Burn Belly Fat Fast 🔥 30 Minute At Home Cardio HIIT for Weight Loss
31:32
Burn Belly Fat Fast 🔥 30 Minute At Home Cardio HIIT for Weight Loss
30-Minute Full Body Shred Workout at Home – Upper, Lower Body & Cardio HIIT Blast!
32:18
30-Minute Full Body Shred Workout at Home – Upper, Lower Body & Cardio HIIT Blast!
30-Minute Full Body HIIT – No Equipment Home Workout for Strength & Endurance
32:26
30-Minute Full Body HIIT – No Equipment Home Workout for Strength & Endurance
Fat-Burning Cardio 🔥 40-Min Full Body Workout for Weight Loss
41:15
Fat-Burning Cardio 🔥 40-Min Full Body Workout for Weight Loss
30-Min Full Body Workout at Home | Bodyweight + Dumbbells for Strength & Fat Burn
31:37
30-Min Full Body Workout at Home | Bodyweight + Dumbbells for Strength & Fat Burn
Ultimate MonkeyFeet Abs Workout – 15-Min Core Crusher at Home!
16:37
Ultimate MonkeyFeet Abs Workout – 15-Min Core Crusher at Home!