videoandmovie.top logo
  • Films
  • Videos
  • Live
  • Login
  • Home
  • Films
  • Videos
  • Live
  • Đăng nhập
  • Films
    Movies Movies 2025Movies 2024Movies 2023Movies 2022Movies 2021Movies 2020Movies before 2020 TV Dramas United States of AmericaKoreaJapanChinaHong KongIndiaThailandFranceTaiwanAustraliaEnglandCanadaRussia
  • Best on Vidoe
    • Hoang Giang Share
    • Janusz
    • 办美国文凭加拿大文凭澳洲文凭英国文凭学位证毕业证成绩单
    • Veinas bọt EPE máy móc
    • Wendy Ye
Training & Testing
  • Videos
  • About
 

Sport & Science resource for Training & Testing. A collection of strength & conditioning drills & fitness tests for beginners, professionals and coaches.

Phases and Principles of PLYOMETRICS /ForCoaches/
2:22
Phases and Principles of PLYOMETRICS /ForCoaches/
Deceleration Exercises For The Overhead Athlete
3:50
Deceleration Exercises For The Overhead Athlete
Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes
9:50
Exercises To Improve Throwing Velocity And Hitting Speed In Overhead Athletes
Thera-Band Warm Up Routine For The Overhead Athlete
3:43
Thera-Band Warm Up Routine For The Overhead Athlete
Mobility and Stability Exercises For The Thoracic Spine And The Shoulder
8:35
Mobility and Stability Exercises For The Thoracic Spine And The Shoulder
Shoulder Stability Exercises For The Overhead Athlete
8:19
Shoulder Stability Exercises For The Overhead Athlete
Medicine Ball Training Part I: Drills To Improve Upper-Body Power
3:56
Medicine Ball Training Part I: Drills To Improve Upper-Body Power
Countermovement Jump Test On A Contact Platform
1:06
Countermovement Jump Test On A Contact Platform
Basic Sling Training Exercises for Upper Body Strength and Stability
4:01
Basic Sling Training Exercises for Upper Body Strength and Stability
Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises
5:31
Thera-Band / Tube / Elastic Band Part I: Upper Body Warm Up and Resistance Exercises
Movement Preps Part I: Basic Dynamic Stretching Exercises
10:00
Movement Preps Part I: Basic Dynamic Stretching Exercises
Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises
3:26
Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises
Battle Rope (Anaconda) Training Part II: Alternating Waves Variations
4:15
Battle Rope (Anaconda) Training Part II: Alternating Waves Variations
Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance
4:15
Battle Rope (Anaconda) Training Part I: Basic Drills To Improve Strength And Endurance
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
5:20
ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form
YoYo Flywheel: Basic Lower Body Resistance Exercises
1:13
YoYo Flywheel: Basic Lower Body Resistance Exercises
Yo-Yo Intermittent Recovery Test Level 1
6:03
Yo-Yo Intermittent Recovery Test Level 1
  • Show more

© Copyright 2025 Vidoe. All Rights Reserved.

To claim DCMA copyright, please email to [email protected].
ViDoe Login
Upload videos, create your own free channel with ViDoe.Top after login

Login with Google Login with Discord