All about health especially using the concept of RED C(NOT SEA) to highlight all we need to do to stay healthy.
What's RED C. It is simply an acronym for all the necessary elements of what constitutes good health .
The R stands for REST.
E stands for EXERCISE.
D stands for DIET/FOOD.
and
C stands for CHECK-UP.
These are all that we need to keep healthy and maintain a long life with a good life.