modern mantras and meditation for focus, relaxation, renewing, grounding, and creativity.
lo-fi grooves for modern meditation.
relax. recharge. renew.
focus on you.
focus on creativity.
focus on the positive.

take care of yourself, your mental health, and your physical well-being.
you must recharge yourself to help others.

take a moment and relax.
take a deep breath.
enjoy nature.
laugh.
cry.
experience life.

remember moments in time.
forget moments in time.

feel your feelings.
let go.
grab hold.

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