Calm your nervous system and ease stress through gentle somatic exercises.

Here on Back to Heart Mode, I share relaxing movement, breathing, and self-soothing practices to help you reconnect with inner balance and peace.

I’m Rebekka - Exercise Physiologist (MSc), Positive Psychology Practitioner, Teacher of Health Sciences and Personal Trainer. I gently guide you back to Heart Mode.

Heart Mode is my way of describing a natural state where your body and mind work in harmony, your heart feels open, and you are able to feel calm, clear, and connected.

Subscribe to take a pause, slow down, and bring your body back to balance.