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My Stroke Guide
  • Videos
  • About
 

This channel has videos on the physical and mental effects of stroke, living well after stroke and the practical things to think about like finance, driving and adapting your home. Many also share their lived experiences of stroke as a survivor, carer or health professional.

Week 2 - Exercise 2 (Bridging)
3:31
Week 2 - Exercise 2 (Bridging)
Week 2 - Exercise 3 (Bridging progress)
3:04
Week 2 - Exercise 3 (Bridging progress)
Week 2 - Warm up
5:48
Week 2 - Warm up
Week 3 - Exercise 1 (Upper limb and trunk rotation)
2:22
Week 3 - Exercise 1 (Upper limb and trunk rotation)
Week 3 - Exercise 2 (Kick outs)
2:25
Week 3 - Exercise 2 (Kick outs)
Week 3 - Exercise 3 (Abdominal crunch)
3:03
Week 3 - Exercise 3 (Abdominal crunch)
Week 3 - Warm up
5:44
Week 3 - Warm up
Week 4 - Exercise 1 (Wrist flexibility)
2:37
Week 4 - Exercise 1 (Wrist flexibility)
Week 4 - Exercise 2 (Elbow flexibility)
2:56
Week 4 - Exercise 2 (Elbow flexibility)
Week 4 - Exercise 3 (Trunk)
2:23
Week 4 - Exercise 3 (Trunk)
Week 1 - Exercise 1 (Abdominal squeeze)
2:44
Week 1 - Exercise 1 (Abdominal squeeze)
Week 1 - Exercise 2 (Lying knee flex and extension)
6:30
Week 1 - Exercise 2 (Lying knee flex and extension)
Week 1 - Exercise 3 (Weighted shoulder press)
4:36
Week 1 - Exercise 3 (Weighted shoulder press)
Week 1 - Warm up
3:21
Week 1 - Warm up
Week 2 - Exercise 1 (Abdominal tightening)
3:01
Week 2 - Exercise 1 (Abdominal tightening)
Week 4 - Warm up
5:48
Week 4 - Warm up
Week 1 - Exercise 1 Eccentric chair sit
2:55
Week 1 - Exercise 1 Eccentric chair sit
Week 1 - Exercise 2 (Wall press up)
3:02
Week 1 - Exercise 2 (Wall press up)
Week 1 - Exercise 3 (Sit ups)
3:19
Week 1 - Exercise 3 (Sit ups)
Week 1 - Warm up
2:09
Week 1 - Warm up
Week 2 - Exercise 1 (Seated arm reach up)
4:35
Week 2 - Exercise 1 (Seated arm reach up)
Week 2 - Exercise 2 (Seated arm reach side to side)
2:20
Week 2 - Exercise 2 (Seated arm reach side to side)
Week 2 - Exercise 3 (Seated arm reach with support)
3:58
Week 2 - Exercise 3 (Seated arm reach with support)
Week 2 - Warm up
2:33
Week 2 - Warm up
Week 3 - Exercise 1 (Step ups)
2:24
Week 3 - Exercise 1 (Step ups)
Week 3 - Exercise 2 (Push ups against wall)
3:32
Week 3 - Exercise 2 (Push ups against wall)
Week 3 - Exercise 3 (Mountain climbers on chair)
3:55
Week 3 - Exercise 3 (Mountain climbers on chair)
Week 3 - Warm up
1:54
Week 3 - Warm up
Week 4 - Exercise 2 (Trunk side stretch)
2:14
Week 4 - Exercise 2 (Trunk side stretch)
Week 4 - Exercise 1 (Calf stretches)
2:50
Week 4 - Exercise 1 (Calf stretches)
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