Start your running journey with our beginner-friendly plan. The plan is designed to help you begin running, build consistency, and improve your health. This campaign supports SDG 3: Good Health and Well-being through 3 structured runs each week, with guidance, reminders, and encouragement.

What you'll find here:
- Full running plan
- Guidance and reminder videos
- tips for running
- Motivation to keep running
No fancy gear or gym needed. Just a safe route and your willingness to show up.
Check the link below for the full plan and more content:
https://sites.google.com/view/forrunguide/home
Follow us on Instagram:
https://www.instagram.com/forrunguide/