Myles Ellis - VideoAndMovie

This channel is here to provide you with exercise demonstrations to help you perform them correctly on your own.

Single arm KB gorilla row

0:58

Single arm KB gorilla row

Dual DB bent over row

0:59

Dual DB bent over row

Chest supported DB row

1:15

Chest supported DB row

Standing cable pallof press

1:03

Standing cable pallof press

Bent over supported y raises

0:56

Bent over supported y raises

Chest supported cable row

1:47

Chest supported cable row

Single arm cable bench row

1:16

Single arm cable bench row

Chest supported DB Y raises

0:51

Chest supported DB Y raises

KB offset split squat

0:49

KB offset split squat

Ipsilateral DB split squat

0:41

Ipsilateral DB split squat

DB ipsilateral defecit split squat

0:55

DB ipsilateral defecit split squat

DB goblet defecit split squat

0:44

DB goblet defecit split squat

DB defecit split squat

0:51

DB defecit split squat

DB contralateral defecit split squat

0:52

DB contralateral defecit split squat

Contralateral DB split squat

0:47

Contralateral DB split squat

Tall kneeling Landmine press

0:49

Tall kneeling Landmine press

Single arm DB bench press

1:07

Single arm DB bench press

Single arm KB front rack split squat

0:43

Single arm KB front rack split squat

DB bench press

1:14

DB bench press

DB split squat

0:38

DB split squat

Single arm DB incline bench press

0:32

Single arm DB incline bench press

Half kneeling landmine press

1:04

Half kneeling landmine press

DB goblet split squat

0:39

DB goblet split squat

Cable rope seated lateral pull down

1:16

Cable rope seated lateral pull down

single leg box squats

1:02

single leg box squats

Single arm KB front rack squat

0:50

Single arm KB front rack squat

Weighted single leg box squat

0:56

Weighted single leg box squat

Dual KB front rack squat

0:46

Dual KB front rack squat

Dual DB front rack squat

0:50

Dual DB front rack squat

DB sumo deadlift

1:08

DB sumo deadlift