Reborn Training Academy - VideoAndMovie

Luke Campbell MS, CSCS

Weighted Rotation Twist and Little Bigs

0:45

Weighted Rotation Twist and Little Bigs

Circle Chase Tag

0:11

Circle Chase Tag

Low Man Wins

0:08

Low Man Wins

5 Cone 3 Ball

0:13

5 Cone 3 Ball

Tyson Push-ups (Military Push-up into Overhead Scap Retraction)

1:01

Tyson Push-ups (Military Push-up into Overhead Scap Retraction)

Barbell Alternating Reverse Lunges

1:19

Barbell Alternating Reverse Lunges

Alternating Dumbbell Press

0:34

Alternating Dumbbell Press

Single Leg Forward Decel Stick

1:07

Single Leg Forward Decel Stick

Continuous Broad Jump

0:36

Continuous Broad Jump

Separated Reps Broad Jump

0:41

Separated Reps Broad Jump

Barbell Split Stance Jumps

0:56

Barbell Split Stance Jumps

Kneeling Windmill

1:07

Kneeling Windmill

Ankle CARs (Controlled Articular Rotation)

1:05

Ankle CARs (Controlled Articular Rotation)

Copenhagen Side Plank Taps

0:45

Copenhagen Side Plank Taps

Copenhagen Side Plank Iso Hold

0:42

Copenhagen Side Plank Iso Hold

Single Arm DB Split Snatch

1:47

Single Arm DB Split Snatch

Incline Bench I/Y/T

0:47

Incline Bench I/Y/T

Barbell Power Shrug

2:11

Barbell Power Shrug

Y/T/W Iso Hold

0:49

Y/T/W Iso Hold

Single Leg to Double Leg Broad Jump

0:50

Single Leg to Double Leg Broad Jump

Single Arm Lateral Squat

1:05

Single Arm Lateral Squat

3 Way Single Leg Calf Raises

1:01

3 Way Single Leg Calf Raises

2 Way DB Raise

0:21

2 Way DB Raise

Single Arm DB Snatch

1:07

Single Arm DB Snatch

Single Leg Hip Bridge Isometric Hold

0:57

Single Leg Hip Bridge Isometric Hold

4 Way Isometric Neck Hold into Neck Circles

1:34

4 Way Isometric Neck Hold into Neck Circles

Single Leg Hurdle Hops into Stick

0:38

Single Leg Hurdle Hops into Stick

6 Point Hip Series

2:16

6 Point Hip Series

Single Arm DB Press

0:59

Single Arm DB Press

Single Arm Incline DB Press

1:10

Single Arm Incline DB Press