Perform For Life with Doctors of Physical Therapy at Rehab 2 Perform!

• Exercises to Reduce Risk
• Common Sports Injuries
• Injury Management

We specialize in your Physical Therapy, Sports Rehab, Concussion Care, Pregnancy & PostPartum and Wellness needs.

To Contact Us:
• Rehab2Perform.com
• 301-798-4838

We are currently located in Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown, Leesburg, Mt. Airy, Owings Mills & Tysons Corner!

Playing Golf After Hip Surgery
14:15
Playing Golf After Hip Surgery
Overhead Mobility Test. How do you stack up
0:25
Overhead Mobility Test. How do you stack up
Secrets To Landing Your First Job!
12:06
Secrets To Landing Your First Job!
Functional Testing to Predict Adductor Injury
12:24
Functional Testing to Predict Adductor Injury
Getting the Most Out of CEUs
11:00
Getting the Most Out of CEUs
Sit 2 Stand Test - How did you do?
0:25
Sit 2 Stand Test - How did you do?
My Biggest Realization As a Sports PT
8:51
My Biggest Realization As a Sports PT
Pogo Test - Do You Meet the Standard?
0:30
Pogo Test - Do You Meet the Standard?
What is a Kegel? And How Do I do it properly?
0:42
What is a Kegel? And How Do I do it properly?
No Surgery for an Achilles Tear?! The LAMP Protocol
15:00
No Surgery for an Achilles Tear?! The LAMP Protocol
Test Your Calves with the Heel Raise - Where do You Stand?
0:47
Test Your Calves with the Heel Raise - Where do You Stand?
John Edward Heath: Professional Adaptive Athlete
44:30
John Edward Heath: Professional Adaptive Athlete
The Significant Value of Mentorship
19:10
The Significant Value of Mentorship
Can You Master the Hip Flip?
1:12
Can You Master the Hip Flip?
How Many Push Ups Can You Do? And what does it mean?
1:09
How Many Push Ups Can You Do? And what does it mean?
Do Your Shoes Affect Your Running?
13:42
Do Your Shoes Affect Your Running?
Test Your Grip Strength with Farmer's Carry
1:43
Test Your Grip Strength with Farmer's Carry
Pelvic Health Physical Therapy - What Is It?
3:41
Pelvic Health Physical Therapy - What Is It?
Return to Running and Jumping Following Injury
13:23
Return to Running and Jumping Following Injury
Setting Physical Therapy Students Up For Success
16:21
Setting Physical Therapy Students Up For Success
Shoulder Mobility Test - Dumbbell Pass - How did you Perform?
0:54
Shoulder Mobility Test - Dumbbell Pass - How did you Perform?
Meet Passionate PT: Dr. J-Mack
1:00
Meet Passionate PT: Dr. J-Mack
The Influence of Pain on Swimming Biomechanics
15:15
The Influence of Pain on Swimming Biomechanics
Master the Skater Squat! Can You Perform this Test?
1:19
Master the Skater Squat! Can You Perform this Test?
NFL Draft Pro Day - Recovery Prep with Physical Therapy
5:46
NFL Draft Pro Day - Recovery Prep with Physical Therapy
NHL Players and Shoulder Instability: Returning To Competition
19:19
NHL Players and Shoulder Instability: Returning To Competition
Can You Pass the Sit & Rise Test?
1:19
Can You Pass the Sit & Rise Test?
Neck Pain❓ Get a Glimpse of an End Stage Neck Physical Therapy Session
4:47
Neck Pain❓ Get a Glimpse of an End Stage Neck Physical Therapy Session
Supporting US Paralympic Alpine Team
15:36
Supporting US Paralympic Alpine Team
Arm Care is a Must in Baseball Add this Routine
1:32
Arm Care is a Must in Baseball Add this Routine