Joel ABZ.P.T - VideoAndMovie

Personal trainer, Life coach and adventurer.

Dumbbell chest press

0:20

Dumbbell chest press

Standing Calf raises

0:18

Standing Calf raises

Lat pull down

0:19

Lat pull down

Hanging leg raise

0:22

Hanging leg raise

Seated dumbbell shoulder press

0:21

Seated dumbbell shoulder press

One arm back row

0:33

One arm back row

Chest stretch

0:11

Chest stretch

Crunches

0:35

Crunches

Dumbbell side lateral raise

0:29

Dumbbell side lateral raise

Russian twist exercise

0:16

Russian twist exercise

Rotator cuff exercise (External Rotation)

0:19

Rotator cuff exercise (External Rotation)

Butterfly pull ups

0:19

Butterfly pull ups

Single leg oblique hanging leg raise

0:18

Single leg oblique hanging leg raise

Advanced quick abs workout

1:21

Advanced quick abs workout

DIVE BOMBER PUSH UP

0:20

DIVE BOMBER PUSH UP

INCLINE DIAMOND PUSH UP

0:12

INCLINE DIAMOND PUSH UP

RAISED PIKE PUSH UP

0:13

RAISED PIKE PUSH UP

INCLINE PUSH UP

0:12

INCLINE PUSH UP

STAGGERED HAND PUSH UP

0:20

STAGGERED HAND PUSH UP

DECLINE PUSH UP

0:15

DECLINE PUSH UP

Dimond push ups

0:18

Dimond push ups

Burpee challenge How many can you do in 2 minutes

2:10

Burpee challenge How many can you do in 2 minutes

SINGLE LEG SWISS BALL JACK KNIFE

0:14

SINGLE LEG SWISS BALL JACK KNIFE

ABS SWISS BALL ROLL OUT

0:27

ABS SWISS BALL ROLL OUT

SWISS BALL JACK KNIFE

0:24

SWISS BALL JACK KNIFE

TRX SHOULDER Y

0:20

TRX SHOULDER Y

TRX SHOULDER T

0:19

TRX SHOULDER T

TRX CHEST PRESS

0:26

TRX CHEST PRESS

TRX BACK ROW

0:32

TRX BACK ROW

SCAPULAR RETRACTON SKILLS

0:10

SCAPULAR RETRACTON SKILLS