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Science Based Health, Nutrition, Fitness, & Wellness
Transform your life with health and wellness tips, guided simple and effective fitness routines, and informative, insightful, and educational podcast series episodes. Nourishing mind, body, and soul every day.

Do You Know What Coffee Does to Your Brain? | Institute of Human Anatomy
10:34
Do You Know What Coffee Does to Your Brain? | Institute of Human Anatomy
How To Start Keto, The Ultimate Beginners Guide
6:12
How To Start Keto, The Ultimate Beginners Guide
History of Memorial Day – A National Thank You
5:14
History of Memorial Day – A National Thank You
3 Appetite Suppressants Better Than Ozempic
5:44
3 Appetite Suppressants Better Than Ozempic
10 Life-Changing Habits: A Wellness Journey You MUST TRY TODAY!
26:44
10 Life-Changing Habits: A Wellness Journey You MUST TRY TODAY!
23 Harsh Truths Nobody Wants To Admit
26:29
23 Harsh Truths Nobody Wants To Admit
5 Drinks That Kill Cancer And Burn Fat
16:34
5 Drinks That Kill Cancer And Burn Fat
10 Overrated Home Gym Equipment Pieces
22:21
10 Overrated Home Gym Equipment Pieces
What Is Yoga?
44:48
What Is Yoga?
10 Best Dumbbell Exercises for Back and Shoulders
10:14
10 Best Dumbbell Exercises for Back and Shoulders
Weight Training vs Cardio: Which Is Better For Fat Loss?
5:05
Weight Training vs Cardio: Which Is Better For Fat Loss?
Building Self-Worth
23:17
Building Self-Worth
Change Your ENTIRE Body With THESE 8 Exercises
13:28
Change Your ENTIRE Body With THESE 8 Exercises
Boosting Testosterone Naturally After 50
15:52
Boosting Testosterone Naturally After 50
Busting Every Fitness Myth In 24 Hours! - Ft. Jeff Nippard
23:23
Busting Every Fitness Myth In 24 Hours! - Ft. Jeff Nippard
12 Best Foods For Muscle Building And Strength
13:00
12 Best Foods For Muscle Building And Strength
Best vs Worst Fat Loss Exercises - Ranked By Science
15:35
Best vs Worst Fat Loss Exercises - Ranked By Science
9 Motivational Tips For Reaching Your Fitness Goals
7:10
9 Motivational Tips For Reaching Your Fitness Goals
Do You Know These Incredible Facts About the Human Body?
13:27
Do You Know These Incredible Facts About the Human Body?
Battle Of The Amateurs | A Natural Bodybuilding Documentary
17:14
Battle Of The Amateurs | A Natural Bodybuilding Documentary
Building A $500 Home Gym On Amazon
10:37
Building A $500 Home Gym On Amazon
Be Respected, Be Feared, But Never Hated – Machiavelli
17:35
Be Respected, Be Feared, But Never Hated – Machiavelli
Body Composition, Weight Training, And Fitness
28:17
Body Composition, Weight Training, And Fitness
Belly Fat Is NOT Stubborn: Quick Solution
11:25
Belly Fat Is NOT Stubborn: Quick Solution
The ONLY Supplements You Need To Build Muscle Faster
16:52
The ONLY Supplements You Need To Build Muscle Faster
10 Exercises To Completely Transform Your Shoulders (GET 3D DELTS)
10:14
10 Exercises To Completely Transform Your Shoulders (GET 3D DELTS)
Alcohol’s Hidden Impact On Muscle Growth
21:01
Alcohol’s Hidden Impact On Muscle Growth
A Week Of Healthy + Realistic College Meals - How I Stay Fit During School - Productive Habits
11:53
A Week Of Healthy + Realistic College Meals - How I Stay Fit During School - Productive Habits
45 MEALS FOR $20 - Healthy, Easy & Delicious Recipes - Emergency Grocery Budget-Friendly Meal Plan!
11:16
45 MEALS FOR $20 - Healthy, Easy & Delicious Recipes - Emergency Grocery Budget-Friendly Meal Plan!
Meditation Made Simple: Easily Overcome The Most Common Meditation Obstacles NOW!
25:36
Meditation Made Simple: Easily Overcome The Most Common Meditation Obstacles NOW!