Hey there, I'm Izzy 🙋🏻‍♀️
🎥 I make videos about personal growth to help you create a life you love
💌 I write a free newsletter called Letters to My Younger Self (join 50k+ readers!)
📸 I share regular updates over on Instagram @izzysealey
👩🏻‍💻 I'm building software @sparklestudios.hq to help you fulfil your potential
👩🏻‍⚕️ I graduated from Cambridge University as a medical doctor
💁🏻‍♀️ On the side I like to learn Mandarin, journal, and do lots of yoga

I Reset My Entire Life in 7 Days (and you can too)
20:18
I Reset My Entire Life in 7 Days (and you can too)
43 hours of unmedicated labour (what it’s really like)
1:00:10
43 hours of unmedicated labour (what it’s really like)
What If You Could Rewire Your Brain for Success (with science)
16:37
What If You Could Rewire Your Brain for Success (with science)
What No One Tells You About Pregnancy (My Story)
42:22
What No One Tells You About Pregnancy (My Story)
The 20-Minute Confidence Reset Your Brain Needs
20:40
The 20-Minute Confidence Reset Your Brain Needs
How to Make a Vision Board that ACTUALLY Works (according to psychology)
23:55
How to Make a Vision Board that ACTUALLY Works (according to psychology)
8 Hard Truths I Live My Life By (no one tells you this)
17:03
8 Hard Truths I Live My Life By (no one tells you this)
How to Bullet Journal to Become Unrecognisable in 2025 (Easy + Minimal)
25:30
How to Bullet Journal to Become Unrecognisable in 2025 (Easy + Minimal)
How to SUPERCHARGE Your Productivity (the *soft* way)
19:02
How to SUPERCHARGE Your Productivity (the *soft* way)
7 Easy Changes to Have the BEST Year of Your Life
18:36
7 Easy Changes to Have the BEST Year of Your Life
5 Self-Care Micro-Habits to be Unrecognisable in 2025
13:50
5 Self-Care Micro-Habits to be Unrecognisable in 2025
Why I quit YouTube for a year… life update
40:16
Why I quit YouTube for a year… life update
How to Journal to Become Unrecognisable in 3 Months
26:40
How to Journal to Become Unrecognisable in 3 Months
The Honest Truth About Starting YouTube (ft. Ali Abdaal)
21:49
The Honest Truth About Starting YouTube (ft. Ali Abdaal)
You’re Not Lazy: 3 Keys to Effortless Productivity (with Ali Abdaal)
29:59
You’re Not Lazy: 3 Keys to Effortless Productivity (with Ali Abdaal)
Japanese vs. Mandarin vs. Korean: Which is Hardest?
16:49
Japanese vs. Mandarin vs. Korean: Which is Hardest?
How to Start and Scale Your YouTube Channel (to 500k+)
42:16
How to Start and Scale Your YouTube Channel (to 500k+)
How to Break Social Media Addiction (once and for all)
17:27
How to Break Social Media Addiction (once and for all)
what's in my bag as a doctor *london hospital essentials*
18:40
what's in my bag as a doctor *london hospital essentials*
How to 10x Your Productivity *Without* Burning Out
14:45
How to 10x Your Productivity *Without* Burning Out
How to *Actually* Learn Any Language
10:26
How to *Actually* Learn Any Language
How to Study Smarter, Not Harder: The Cambridge System
12:54
How to Study Smarter, Not Harder: The Cambridge System
7 Key Rituals for Creating a Life You Love
15:55
7 Key Rituals for Creating a Life You Love
How to Study Consistently *Without* Burning Out
11:59
How to Study Consistently *Without* Burning Out
Stop Letting Yourself Down: How to Actually Achieve Your Goals
11:39
Stop Letting Yourself Down: How to Actually Achieve Your Goals
If You're Always Tired, Watch This.
17:04
If You're Always Tired, Watch This.
My First 6 Months as a Doctor (what it's really like)
20:49
My First 6 Months as a Doctor (what it's really like)
Travel Vlog✨Sun, Sand, Sea, Snacks! Sisters in Gran Canaria
8:24
Travel Vlog✨Sun, Sand, Sea, Snacks! Sisters in Gran Canaria
7 Steps to Learn a British Accent *Fast* (Modern RP)
10:43
7 Steps to Learn a British Accent *Fast* (Modern RP)
How to Start & Grow a YouTube Channel *Zero to 200k + My Journey*
27:37
How to Start & Grow a YouTube Channel *Zero to 200k + My Journey*