CoreXcellence - VideoAndMovie

KB Front Rack Squat

0:13

KB Front Rack Squat

One Arm - Front Rack KB Squat

0:13

One Arm - Front Rack KB Squat

Kettlebell KB Swing

0:09

Kettlebell KB Swing

Goat Sack - Hip Hinge

0:23

Goat Sack - Hip Hinge

Keiser Hip Hinge (Lats engaged)

0:21

Keiser Hip Hinge (Lats engaged)

Landmine Overhead Anti-Flexion

0:27

Landmine Overhead Anti-Flexion

Plank Walk - Military Crawl

0:17

Plank Walk - Military Crawl

Banded Sumo Deadlifts

0:18

Banded Sumo Deadlifts

Hanging Low Trap Activation

0:13

Hanging Low Trap Activation

Prone Grip PullUp

0:17

Prone Grip PullUp

Incline Dumbbell Curl

0:19

Incline Dumbbell Curl

Banded Romanian Deadlifts (RDL)

0:22

Banded Romanian Deadlifts (RDL)

Alternating Dumbbell Chest Press

0:13

Alternating Dumbbell Chest Press

Banded Conventional Deadlift

0:21

Banded Conventional Deadlift

Stiff-Legged Deadlift with ball (Internal Rotation)

0:20

Stiff-Legged Deadlift with ball (Internal Rotation)

Floor slides

0:08

Floor slides

90/90 Alternating Isometric Hamstring

0:29

90/90 Alternating Isometric Hamstring

90/90 Iso Hamstring w/ bilateral arm reach

0:10

90/90 Iso Hamstring w/ bilateral arm reach

Zombie Squats

0:20

Zombie Squats

Decline Push-Ups (feet elevated)

0:08

Decline Push-Ups (feet elevated)

Battle Ropes - Over/Under

0:09

Battle Ropes - Over/Under

Battle Ropes - Circles

0:09

Battle Ropes - Circles

Battle Ropes - Drummer

0:09

Battle Ropes - Drummer

Dumbbell Alternating Reverse Lunges

0:13

Dumbbell Alternating Reverse Lunges

Supine Tricep Dumbbell Extension

0:10

Supine Tricep Dumbbell Extension

In-Season Supplements

3:23

In-Season Supplements

1/2 Kneeling Landmine Press

0:18

1/2 Kneeling Landmine Press

Holiday Bloat Remedy

1:01

Holiday Bloat Remedy

Improving Gut Health

0:38

Improving Gut Health

One Arm Dumbbell Split Squat Press

0:08

One Arm Dumbbell Split Squat Press