Big Gains with Small Movements

With 30 years in the fitness industry, I'm here to share the power of daily exercises designed to help you feel your best.

Daily Exercising: Simple yet effective movements to boost your wellness

Trustworthy Advice: Backed by decades of experience, feel confident and supported by expert guidance

This channel is dedicated to short, daily movements that make a big impact. Visit my website to join our community, which offers an app with virtual live classes and an on-demand library of hundreds of videos to choose from. The quick workouts are efficient routines to fit your busy schedule.

Join us and transform your fitness journey with small moves leading to great gains. Your small investment in time will yield big returns in health and fitness!

Quickie 21-Total Body Burnout Power Boost Movement Snack!
10:35
Quickie 21-Total Body Burnout Power Boost Movement Snack!
Wrist & Forearm Relief In Minutes-Are You Doing It Right? Sore Wrists and Forearms Are No Fun!
2:59
Wrist & Forearm Relief In Minutes-Are You Doing It Right? Sore Wrists and Forearms Are No Fun!
Quickie Workout 20-Power In Motion Strength Meets Stability
7:15
Quickie Workout 20-Power In Motion Strength Meets Stability
Unlock Your Hips, Release Your Low Back-Are You Stuck? Practical Things You Can Do At Work or Home!
5:44
Unlock Your Hips, Release Your Low Back-Are You Stuck? Practical Things You Can Do At Work or Home!
Quickie 19 Dead Bug Upgrade-Your Core Wants This! Strengthen That Core With No Stress To The Neck!
10:02
Quickie 19 Dead Bug Upgrade-Your Core Wants This! Strengthen That Core With No Stress To The Neck!
Fascia Freedom: The Key to Deep Muscle Relief. Quick Way to Release Your Entire Backside!
5:05
Fascia Freedom: The Key to Deep Muscle Relief. Quick Way to Release Your Entire Backside!
Quickie 18 Move Freely, Feel Amazing-Full Body Mobility Reset. Relax and Enjoy This Flow
10:06
Quickie 18 Move Freely, Feel Amazing-Full Body Mobility Reset. Relax and Enjoy This Flow
Hidden Muscle Power-Why Walk? What Do Your Hamstrings Have To Do With It? Why Is Walking Amazing?
1:57
Hidden Muscle Power-Why Walk? What Do Your Hamstrings Have To Do With It? Why Is Walking Amazing?
Quickie Workout 17-Short On Time? Full-Body Strength & Cardio In Minutes!
11:23
Quickie Workout 17-Short On Time? Full-Body Strength & Cardio In Minutes!
Struggling With Lower Back Tension? Try This Quick Release! Less than 2 minutes!
2:51
Struggling With Lower Back Tension? Try This Quick Release! Less than 2 minutes!
Quickie Workout 16-Combines Strength Cardio and Endurance in One Circuit. Get Your Metabolism Firing
9:58
Quickie Workout 16-Combines Strength Cardio and Endurance in One Circuit. Get Your Metabolism Firing
Want to Level Up Your Core Strength? Try Out This Plank Challenge
3:04
Want to Level Up Your Core Strength? Try Out This Plank Challenge
Quickie Workout 15-Power Moves to Shake Your Body Up
12:36
Quickie Workout 15-Power Moves to Shake Your Body Up
Parkinson's-Beyond The Diagnosis: Holistic Approaches to Parkinson's Care
18:21
Parkinson's-Beyond The Diagnosis: Holistic Approaches to Parkinson's Care
Exercise Tips for Gardening and Spring Cleaning-55+
6:00
Exercise Tips for Gardening and Spring Cleaning-55+
Quickie Workout 14
10:21
Quickie Workout 14
Get Ready for Yard Work-Exercises to Help You Jump Into Spring Feeling Great!
4:45
Get Ready for Yard Work-Exercises to Help You Jump Into Spring Feeling Great!
Quickie Workout 13- Full Body Combinations with cardio! All under 11 minutes.
10:43
Quickie Workout 13- Full Body Combinations with cardio! All under 11 minutes.
Quickie Workout 12-Full-Cross Body Moves with built in Cardio!
9:50
Quickie Workout 12-Full-Cross Body Moves with built in Cardio!
Strong and Mobile Shoulders
4:03
Strong and Mobile Shoulders
Quickie Workout 11-Number 1 Reason Why We Need to Strength Train?
10:10
Quickie Workout 11-Number 1 Reason Why We Need to Strength Train?
Why do we need to do squats?
2:58
Why do we need to do squats?
Quickie Workout 9
9:54
Quickie Workout 9
What do Burpees do? Is There A Beginner Version?
2:00
What do Burpees do? Is There A Beginner Version?
Small Moves-Great Gains Quickie Workout 8-Full Body Combo Moves
12:25
Small Moves-Great Gains Quickie Workout 8-Full Body Combo Moves
What Are 2 Exercises To Help Avoid Injury?
2:49
What Are 2 Exercises To Help Avoid Injury?
Quickie Core and Upper Body Workout 7
8:55
Quickie Core and Upper Body Workout 7
What 3 Exercises Can I Do To Stay Strong?
2:35
What 3 Exercises Can I Do To Stay Strong?
Quickie Workout 6
9:32
Quickie Workout 6
Can I Use a Foam Roller to Increase My Core Strength?
2:42
Can I Use a Foam Roller to Increase My Core Strength?