Welcome to Parkside Nutrition!

My name is Ali Virtue and I am a Nutrition Coach specializing Function Medicine. I help people feel their best, prevent chronic disease, optimize thier digestion for LONG TERM health. I will teach you how to fuel yourself for LIFE and NOT just to lose weight fast. Hang out and learn how to ditch the fads and feed yourself for health.

How to Plan Meals Like a PRO (Nutritionist)
19:49
How to Plan Meals Like a PRO (Nutritionist)
Ep 9. - Don’t Quit Carbs - Do this instead: Tips for Better Blood Sugar Balance.
25:39
Ep 9. - Don’t Quit Carbs - Do this instead: Tips for Better Blood Sugar Balance.
Ep. 8 - Snacking Isn’t the Problem—It’s How You’re Doing It.
22:00
Ep. 8 - Snacking Isn’t the Problem—It’s How You’re Doing It.
Ep. 7 – From Chaos to Clarity: How to Build Balanced Meals
21:03
Ep. 7 – From Chaos to Clarity: How to Build Balanced Meals
Ep. 6 - Your Ultimate Guide to Eating Out Without Derailing Your Goals
17:14
Ep. 6 - Your Ultimate Guide to Eating Out Without Derailing Your Goals
Ep. 5 - Steal My Sunday Check List for a Healthier Week.
28:27
Ep. 5 - Steal My Sunday Check List for a Healthier Week.
Ep. 4 - How to Boost Your Energy Without Relying on Caffeine and Sugar
22:31
Ep. 4 - How to Boost Your Energy Without Relying on Caffeine and Sugar
Ep. 3 - Binge Eating in Grad School - These were the tools I used to stop.
20:37
Ep. 3 - Binge Eating in Grad School - These were the tools I used to stop.
Ep. 2 - My unique Pre-Diet Approach
20:06
Ep. 2 - My unique Pre-Diet Approach
Ep. 1 - How did I get here (About Me)
8:26
Ep. 1 - How did I get here (About Me)
The PreDiet Podcast - Trailer
6:33
The PreDiet Podcast - Trailer
Creating Your Habit Contract 📋
5:59
Creating Your Habit Contract 📋
Welcome to the PreDiet Podcast
6:33
Welcome to the PreDiet Podcast
What NOT to Worry About When You are Starting to Eat Healthy
18:41
What NOT to Worry About When You are Starting to Eat Healthy
Nutrition Tips for Eating well on Super Bowl Sunday
2:14
Nutrition Tips for Eating well on Super Bowl Sunday
Screen Time Challenge - How it works 📱
3:04
Screen Time Challenge - How it works 📱
Screen Time Challenge Overview & Habit Tracker
6:29
Screen Time Challenge Overview & Habit Tracker
More Nutrition Support Options - Free Nutrition Assessment
2:04
More Nutrition Support Options - Free Nutrition Assessment
3 Day Example Meal Plans pdf 3 January 2025
6:53
3 Day Example Meal Plans pdf 3 January 2025
How to Use a Habit Tracker Effectively for Better Health📝 - Nutritionist
8:24
How to Use a Habit Tracker Effectively for Better Health📝 - Nutritionist
Quick and Healthy Meal Options 🥗 Free Guide
3:30
Quick and Healthy Meal Options 🥗 Free Guide
Simple Tips for Healthy Living this Holiday Season 🌟
5:12
Simple Tips for Healthy Living this Holiday Season 🌟
Ways to Boost Motivation - Nutritionist's Best Strategies
29:41
Ways to Boost Motivation - Nutritionist's Best Strategies
Savory Breakfast Options for Better Fat loss & Gut Health 🍳
9:24
Savory Breakfast Options for Better Fat loss & Gut Health 🍳
Is Skipping Breakfast Bad for You? + Good Breakfast Ideas for Fat loss, Muscle Gain, & Gut Health!
21:31
Is Skipping Breakfast Bad for You? + Good Breakfast Ideas for Fat loss, Muscle Gain, & Gut Health!
Webinar Replay: Sugar Craving Control
54:16
Webinar Replay: Sugar Craving Control
Look at my Blood Work with Me (as a Nutritionist with PCOS)
15:43
Look at my Blood Work with Me (as a Nutritionist with PCOS)
Nutrition Giveaway FAQ's - November 2024
7:06
Nutrition Giveaway FAQ's - November 2024
What can you expect from this Nutrition Giveaway? - 15 August 2024
4:09
What can you expect from this Nutrition Giveaway? - 15 August 2024
How to Decrease Gas & Bloating
14:22
How to Decrease Gas & Bloating