I'm a registered dietitian and a fitness instructor. I've been working in the field for 22 years and have a passion for helping individuals find ways to incorporate exercise and healthy food into their lives in a way that makes sense for them. I'll be using this channel to post short fitness videos for all levels as well as nutrition education pieces. I believe that any amount of exercise is better than nothing and sometimes a short workout can encourage healthier eating throughout the day.

I hope you'll try one of my short fitness videos here, but please email me at sydney@sydneynitzkorski.com if you’d like to try one of my comprehensive 30 minute fitness classes on zoom (live & prerecorded). My slower pace class includes core, strength, and balance work and my faster pace class includes core, strength, and cardio. Both require minimal equipment. For more information please check out my website:
https://www.sydneynitzkorski.com

5-Minute Bone-Stimulating Workout | Impact Exercises for Stronger Bones
5:47
5-Minute Bone-Stimulating Workout | Impact Exercises for Stronger Bones
5-Min Full Body Workout for Strong Bones & Healthy Joints |From The Complete Bone &Joint Health Plan
5:39
5-Min Full Body Workout for Strong Bones & Healthy Joints |From The Complete Bone &Joint Health Plan
10 Minute Core Strengthening Workout for Marist Athletes (#5), No Equipment Needed!
12:09
10 Minute Core Strengthening Workout for Marist Athletes (#5), No Equipment Needed!
10 min moderate core workout/No equipment needed! (Marist Athletes #4)
12:19
10 min moderate core workout/No equipment needed! (Marist Athletes #4)
Quick & Effective 5-Minute At-Home Glute and Core Workout Marist Athletes (#3)
6:58
Quick & Effective 5-Minute At-Home Glute and Core Workout Marist Athletes (#3)
5 Minute Medium Arms Toning Workout | Quick At-Home Workout!
5:25
5 Minute Medium Arms Toning Workout | Quick At-Home Workout!
10 minute core for Marist Athletes (#2),
10:55
10 minute core for Marist Athletes (#2),
10 minute core for Marist Athletes (#1), #corestrength #athletetraining @SydneyNitzkorskiMSRD
11:45
10 minute core for Marist Athletes (#1), #corestrength #athletetraining @SydneyNitzkorskiMSRD
10 minute core, moderate @SydneyNitzkorskiMSRD #corework #strongcore
11:31
10 minute core, moderate @SydneyNitzkorskiMSRD #corework #strongcore
Anti-inflammatory diet basics, @,sydneynitizkorskimsrd, #antiinflammatorydiet #antiinflammatoryfoods
3:34
Anti-inflammatory diet basics, @,sydneynitizkorskimsrd, #antiinflammatorydiet #antiinflammatoryfoods
5 minute moderate core @SydneyNitzkorskiMSRD #core #homeworkout #strongabs
5:44
5 minute moderate core @SydneyNitzkorskiMSRD #core #homeworkout #strongabs
5 minute Seated Arm Workout @SydneyNitzkorskiMSRD #seatedworkout #armworkout
6:03
5 minute Seated Arm Workout @SydneyNitzkorskiMSRD #seatedworkout #armworkout
5 minute medium-spicy core #core, #strengthtraining #bodyweightworkout, #fitover40
5:51
5 minute medium-spicy core #core, #strengthtraining #bodyweightworkout, #fitover40
5 minute medium arms #toningexercises #toningworkout #upperbodyworkout #fitover40
5:33
5 minute medium arms #toningexercises #toningworkout #upperbodyworkout #fitover40
10 minute medium body weight strength #bodyweightworkout #strengthtraining #fitover40
11:39
10 minute medium body weight strength #bodyweightworkout #strengthtraining #fitover40
5 minute mild cardio, #cardio, #easycardio, #bodyweightworkout #fitover40
5:31
5 minute mild cardio, #cardio, #easycardio, #bodyweightworkout #fitover40
5 minute stretch focusing on posture #stretching #betterposture #homeworkouts #fitover40
5:33
5 minute stretch focusing on posture #stretching #betterposture #homeworkouts #fitover40
30 minute Complete Slower Pace Workout, #homeworkouts, #strength #bodyweightworkout #fitover40
30:44
30 minute Complete Slower Pace Workout, #homeworkouts, #strength #bodyweightworkout #fitover40
30 Minute Full Body Workout, Faster Pace
31:12
30 Minute Full Body Workout, Faster Pace
30 Minute Slower Pace Complete workout #homeworkouts, #strength #bodyweightworkout #fitover40
30:49
30 Minute Slower Pace Complete workout #homeworkouts, #strength #bodyweightworkout #fitover40
30 Minute Complete Workout, Faster Pace (example of a zoom class)
31:47
30 Minute Complete Workout, Faster Pace (example of a zoom class)
30 min spicy full body workout (core, strength, cardio) #fullbodyworkout #fitover40 #toningworkout
32:18
30 min spicy full body workout (core, strength, cardio) #fullbodyworkout #fitover40 #toningworkout
5 minute bodyweight arm workout, #tonedarmsworkout #noweights #fitover40
6:10
5 minute bodyweight arm workout, #tonedarmsworkout #noweights #fitover40
15' Full Body Strength & Cardio Workout, #fullbodyworkout #cardioworkout #exerciseathome #fitover40
17:45
15' Full Body Strength & Cardio Workout, #fullbodyworkout #cardioworkout #exerciseathome #fitover40
10 minutes Seated Core and Arms Workout #seatedexercise #seatedworkout
12:23
10 minutes Seated Core and Arms Workout #seatedexercise #seatedworkout
Most effective strategies for sustainable weight loss in 5 mins, #weightloss #sustainableweightloss
6:10
Most effective strategies for sustainable weight loss in 5 mins, #weightloss #sustainableweightloss
5 minute Upper Body Stretch @SydneyNitzkorskiMSRD #neckpain #posture
5:46
5 minute Upper Body Stretch @SydneyNitzkorskiMSRD #neckpain #posture
10 minute Bodyweight Balance & Core Workout, @SydneyNitzkorskiMSRD #balanceworkout #coreworkout
10:25
10 minute Bodyweight Balance & Core Workout, @SydneyNitzkorskiMSRD #balanceworkout #coreworkout
5 minute Bodyweight Glutes & Arms Workout, @SydneyNitzkorskiMSRD #homeworkout #bodyweightstrength
5:58
5 minute Bodyweight Glutes & Arms Workout, @SydneyNitzkorskiMSRD #homeworkout #bodyweightstrength
10 minute full body, bodyweight workout (medium)
11:00
10 minute full body, bodyweight workout (medium)