As a Perimenopause Expert, I help women balance digestion, weight, energy and hormones naturally through individualized nutrition and lifestyle, and functional medicine labwork data.

The #1 Health Mistake
0:50
The #1 Health Mistake
What Ultra-Processed Really Means (And Why It Matters)
0:57
What Ultra-Processed Really Means (And Why It Matters)
How Nutrition & Lifestyle Shape Mental Health
8:13
How Nutrition & Lifestyle Shape Mental Health
Why Your Weight Is Changing
1:05
Why Your Weight Is Changing
The Gut-Brain Connection You Need to Know About
1:35
The Gut-Brain Connection You Need to Know About
It’s Not Just About the Waistline
1:08
It’s Not Just About the Waistline
The power of functional medicine
0:52
The power of functional medicine
Adrenals, Cortisol & Burnout (with recipes & foods to support adrenal health)
9:05
Adrenals, Cortisol & Burnout (with recipes & foods to support adrenal health)
Health Isn’t Just About Living Longer—It’s About Living Fully
1:25
Health Isn’t Just About Living Longer—It’s About Living Fully
Cortisol & Stress Hormones (part 2)
7:30
Cortisol & Stress Hormones (part 2)
About Sara Barthel
0:54
About Sara Barthel
Blood Sugar & Burnout: How to Reset Your Metabolism (part 1)
6:28
Blood Sugar & Burnout: How to Reset Your Metabolism (part 1)
How small changes make big impact on your health
1:15
How small changes make big impact on your health
Sara Barthel on Hormones
1:29
Sara Barthel on Hormones
Calories vs Hormones: What matters more? (2 hormones you MUST address)
26:18
Calories vs Hormones: What matters more? (2 hormones you MUST address)
Hormones or calories - which is more important
1:00
Hormones or calories - which is more important
All Health Begins in the Gut
1:00
All Health Begins in the Gut
4 Psychology Hacks for Achieving Any Goal in 2025
9:00
4 Psychology Hacks for Achieving Any Goal in 2025
What Is Vibrant Via?
0:37
What Is Vibrant Via?
From Plateaus to Progress: A Holiday Wellness Blueprint
22:51
From Plateaus to Progress: A Holiday Wellness Blueprint
This could save your life: Why women MUST be their own health advocates
1:10
This could save your life: Why women MUST be their own health advocates
Live A More Vibrant Life
1:10
Live A More Vibrant Life
The truth about functional medicine
0:47
The truth about functional medicine
Hormones Not Hunger Masterclass (live recording)
57:23
Hormones Not Hunger Masterclass (live recording)
Mental Health: The Stress, GABA & Gut Health Connection
3:37
Mental Health: The Stress, GABA & Gut Health Connection
4 Health Hurdles + Exclusive Invitation
4:50
4 Health Hurdles + Exclusive Invitation
How Women Can Manage Cortisol and Adrenals for Optimal Performance | 6 Functional Medicine Tips
4:45
How Women Can Manage Cortisol and Adrenals for Optimal Performance | 6 Functional Medicine Tips
Stress Belly & The Cortisol Connection
39:37
Stress Belly & The Cortisol Connection
Women's Thyroid Health: 10 Reasons Your Hashimoto's Isn't Improving (recording)
25:10
Women's Thyroid Health: 10 Reasons Your Hashimoto's Isn't Improving (recording)
GLP-1 Hacks: Pros, Cons & Natural Alternatives
31:48
GLP-1 Hacks: Pros, Cons & Natural Alternatives