EARN YOUR SWEATIEST SMILES πŸ’¦ - fit | functional | healthy

Hi, I'm Kathrin (aka Fitness__KayKay).
I am a certified Athletic Fitness Instructor.
Combining my YouTube homeworkouts with functional progressive weight training in our online coaching (https://better.fitnesskaykay.com) to earn the best of both worlds. πŸ™πŸΌ [EN|DE]

Currently living near Frankfurt, Germany.
As a former gymnast, dancer and bikini athlete, I have always loved moving! Now I would like to share my passion with you.πŸ˜β€οΈβ€πŸ”₯
Make sure to subscribe and turn the notifications πŸ”” on!

Become an #everydaywarrior!

What is this channel about?

β€’ Full Real Time - Follow Along Workouts
β€’ healthy nutrition advices | how to balance your life
β€’ entertainment
β€’ challenges
β€’ Vlogs and many more

FIT FOR EVERYDAY LIFE!

Always feel free to text me (Feedback | Videos you wish for etc.)
IG: https://bit.ly/3gFBX80

Yours
KayKay

Will I Quit YouTube? From My Heart: The Future of This Channel.
3:11
Will I Quit YouTube? From My Heart: The Future of This Channel.
40 MIN HYBRID WORKOUT | Full Body Crusher | Strength & Conditioning | + Weights
46:52
40 MIN HYBRID WORKOUT | Full Body Crusher | Strength & Conditioning | + Weights
24 MIN INTENSE TABATA WORKOUT | Full Body Cardio | Home Workout | No Equipment | Super Sweaty
Upcoming
24 MIN INTENSE TABATA WORKOUT | Full Body Cardio | Home Workout | No Equipment | Super Sweaty
50 MIN LOWER BODY WORKOUT | GLUTES & QUADS | Lower Body Strength | LEGS ON FIRE | + Weights
57:41
50 MIN LOWER BODY WORKOUT | GLUTES & QUADS | Lower Body Strength | LEGS ON FIRE | + Weights
55 MIN HYROX INSPIRED WORKOUT | Full Body | Strength & Endurance | With Weights | Repeating Circuits
1:06:43
55 MIN HYROX INSPIRED WORKOUT | Full Body | Strength & Endurance | With Weights | Repeating Circuits
40 MIN HYBRID Workout | Full Body Crusher | Strength & Conditioning | + Weights
53:19
40 MIN HYBRID Workout | Full Body Crusher | Strength & Conditioning | + Weights
40 MIN POWER PILATES X HIIT WORKOUT | Full Body | Deep Core & Cardio Burn | NO EQUIPMENT
50:13
40 MIN POWER PILATES X HIIT WORKOUT | Full Body | Deep Core & Cardio Burn | NO EQUIPMENT
30 MIN UNILATERAL POWER WORKOUT | Strength & Conditioning | FULL BODY | One Dumbbell
41:53
30 MIN UNILATERAL POWER WORKOUT | Strength & Conditioning | FULL BODY | One Dumbbell
20 MIN FULL BODY STRENGTH WORKOUT | Quick & Effective | No Jumping | + Weights | Build Muscle
32:48
20 MIN FULL BODY STRENGTH WORKOUT | Quick & Effective | No Jumping | + Weights | Build Muscle
45 MIN POWER WORKOUT | Strength & Conditioning | FULL BODY | + Kettlebell | With Repeat
57:50
45 MIN POWER WORKOUT | Strength & Conditioning | FULL BODY | + Kettlebell | With Repeat
40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT
53:29
40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT
50 MIN FULL BODY STRENGTH | LOW IMPACT | NO JUMPING | + weights
1:01:01
50 MIN FULL BODY STRENGTH | LOW IMPACT | NO JUMPING | + weights
45 MIN STRONG LOW IMPACT | CORE FINISHER | Full Body Strength | NO Weights
57:54
45 MIN STRONG LOW IMPACT | CORE FINISHER | Full Body Strength | NO Weights
60 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | 3 Circuits | NO Repeat
1:12:13
60 MIN FULL BODY CRUSHER | Strength and Conditioning | With Weights | 3 Circuits | NO Repeat
40 MIN PILATES + FUNCTIONAL STRENGTH | + WEIGHTS | HIIT | POWER PILATES
53:49
40 MIN PILATES + FUNCTIONAL STRENGTH | + WEIGHTS | HIIT | POWER PILATES
40 MIN FULL BODY STRENGTH | With Weights | 2 circuits | No Jumping
54:11
40 MIN FULL BODY STRENGTH | With Weights | 2 circuits | No Jumping
50 MIN DB POWER WORKOUT | + WEIGHTS | FULL BODY | STRENGTH + CONDITIONING
59:53
50 MIN DB POWER WORKOUT | + WEIGHTS | FULL BODY | STRENGTH + CONDITIONING
30 MIN GLUTE & HAMMIE STRENGTH FOCUS WORKOUT | WITH WEIGHTS | NO JUMPING | LOW IMPACT
42:19
30 MIN GLUTE & HAMMIE STRENGTH FOCUS WORKOUT | WITH WEIGHTS | NO JUMPING | LOW IMPACT
45 MIN HYROX INSPIRED WORKOUT | Strength & Endurance | Full Body | With Weights | Repeating Circuits
56:39
45 MIN HYROX INSPIRED WORKOUT | Strength & Endurance | Full Body | With Weights | Repeating Circuits
30 MIN PILATES X FUNCTIONAL STRENGTH | Full Body Workout | Fun & Spicy | With Weights | No Repeat
43:09
30 MIN PILATES X FUNCTIONAL STRENGTH | Full Body Workout | Fun & Spicy | With Weights | No Repeat
10 MIN FULL BODY FINISHER | EMOM STYLE | NO EQUIPMENT | Strength + Cardio | Push Your Limits
15:55
10 MIN FULL BODY FINISHER | EMOM STYLE | NO EQUIPMENT | Strength + Cardio | Push Your Limits
40 MIN HYBRID WORKOUT | Full Body Crusher | Strength & Conditioning | 2 Circuits | With Weights
51:19
40 MIN HYBRID WORKOUT | Full Body Crusher | Strength & Conditioning | 2 Circuits | With Weights
30 MIN PILATES X MOBILITY Workout | Full Body | No Equipment
32:54
30 MIN PILATES X MOBILITY Workout | Full Body | No Equipment
15 MIN FOAM ROLLING | Recovery Routine for Full Body Release + Instructions
21:50
15 MIN FOAM ROLLING | Recovery Routine for Full Body Release + Instructions
50 MIN FULL BODY STRENGTH WORKOUT | SUPER SETS | With Weights
1:01:31
50 MIN FULL BODY STRENGTH WORKOUT | SUPER SETS | With Weights
5 MIN INTENSE ABS CORE WORKOUT | AB Burn | No Repeat | Core Finisher | No Equipment
6:32
5 MIN INTENSE ABS CORE WORKOUT | AB Burn | No Repeat | Core Finisher | No Equipment
40 MIN UPPER BODY UNILATERAL | Strength & Stability | WITH DUMBBELLS | With Repeat | + Finisher
53:55
40 MIN UPPER BODY UNILATERAL | Strength & Stability | WITH DUMBBELLS | With Repeat | + Finisher
35 MIN PILATES + FUNCTIONAL STRENGTH | Full Body Crusher | Low Impact | with weights | NO REPEAT
48:26
35 MIN PILATES + FUNCTIONAL STRENGTH | Full Body Crusher | Low Impact | with weights | NO REPEAT
40 MIN PILATES STRENGTH X CALISTHENICS | ISOMETRICS | Full Body | Low Impact | NO Repeat
48:33
40 MIN PILATES STRENGTH X CALISTHENICS | ISOMETRICS | Full Body | Low Impact | NO Repeat
45 MIN POWER WORKOUT | Full Body | Strength & Conditioning | + Weights | Bodyweight | with Repeat
57:05
45 MIN POWER WORKOUT | Full Body | Strength & Conditioning | + Weights | Bodyweight | with Repeat