🇺🇸Fitness for me goes beyond the park and gym it’s more mental than physical. 10 years ago I underwent major surgery due to an extremely serious forearm injury. That injury consisted of 3 different procedures,1 of the procedures entailed an artery replacement.I endured severe nerve damage which caused my hand to lose almost 100% mobility. I’ve only been victorious dealing with this circumstance never a victim.From the time I endured this matter I only focused on a successful recovery and beyond. On my channel you’re witnessing true resilience by way of workout demonstrations of the tremendous progress since my recovery journey. I’m relentless with becoming better than I was prior to my injury both physically and mentally.I showed up for me by taking action and not settling or making excuses. Allow fitness to take you beyond the physical experience. Welcome to my channel-subscribe-Share and Like 💪🏾7💪🏾

This Light Weight Dumbbell Workout Will Increase Size and Strength for Your Biceps
51:30
This Light Weight Dumbbell Workout Will Increase Size and Strength for Your Biceps
Insane All Natural Bicep Pump || Your Body Should be Talking to You
0:54
Insane All Natural Bicep Pump || Your Body Should be Talking to You
Official Upper Body Calisthenics Workout
37:03
Official Upper Body Calisthenics Workout
Do Not put down the Weight || Hammer Curls for Stronger Well Defined Arms
2:14
Do Not put down the Weight || Hammer Curls for Stronger Well Defined Arms
The Path to Bigger Arms and Shoulders || The Results are Obvious So take Heed
3:54
The Path to Bigger Arms and Shoulders || The Results are Obvious So take Heed
Training My Biceps Outdoors with Gym Equipment
7:24
Training My Biceps Outdoors with Gym Equipment
Let’s Bang’em Out @sevenfitness1530
21:45
Let’s Bang’em Out @sevenfitness1530
Enter The Calisthenics Cipher
28:44
Enter The Calisthenics Cipher
Attack Multiple Muscle Groups in One Set || I’ll Explain What Those Head Bangers Are Like
1:20
Attack Multiple Muscle Groups in One Set || I’ll Explain What Those Head Bangers Are Like
Training Back and Arms Today
29:28
Training Back and Arms Today
Don’t Underestimate these Underrated Workouts
23:53
Don’t Underestimate these Underrated Workouts
👀Look Close Can You tell I have Scoliosis? The Bar Helps Though @sevenfitness1530 
0:26
👀Look Close Can You tell I have Scoliosis? The Bar Helps Though @sevenfitness1530 
It Starts With You Taking Action that Gives Fitness Existence || Fitness Needs a Human Body
14:38
It Starts With You Taking Action that Gives Fitness Existence || Fitness Needs a Human Body
Not Training is Never the Answer || Official Calisthenics
37:17
Not Training is Never the Answer || Official Calisthenics
This Variation of Mike Tyson Push-Ups Will Upgrade Your Strength and Gains
12:15
This Variation of Mike Tyson Push-Ups Will Upgrade Your Strength and Gains
Don’t Waste Time When Performing These Different Variations of Pull-Ups
6:31
Don’t Waste Time When Performing These Different Variations of Pull-Ups
I Have to Convince Myself To Become Stronger || Who’s gonna Do It For Me?
1:21
I Have to Convince Myself To Become Stronger || Who’s gonna Do It For Me?
Another Great Way to Grow Bigger Arms
4:48
Another Great Way to Grow Bigger Arms
Do These 2 Exercises if You Want Bigger Arms
3:07
Do These 2 Exercises if You Want Bigger Arms
With Each Rep is an Addition to My Progress
35:30
With Each Rep is an Addition to My Progress
You Have an Hour to Spare || Let’s Go On Tour Calisthenics
1:00:09
You Have an Hour to Spare || Let’s Go On Tour Calisthenics
All Natural 40 Years Young || NO SHORT CUTS
0:50
All Natural 40 Years Young || NO SHORT CUTS
This Training Will Change Your Life
9:17
This Training Will Change Your Life
In Life Give it Your Best Shot || Sometimes You Score Sometimes You Don’t
0:29
In Life Give it Your Best Shot || Sometimes You Score Sometimes You Don’t
Get Started Training or the Couch will Cause You more Harm than Good
4:12
Get Started Training or the Couch will Cause You more Harm than Good
We On Tour CALISTHENICS
10:58
We On Tour CALISTHENICS
All The Benefits You Want and Need With This One Exercise in Just a 1/2 Hour
35:45
All The Benefits You Want and Need With This One Exercise in Just a 1/2 Hour
Under An Hour Training || Getting More Done ✅ In Less Time Calisthenics
52:16
Under An Hour Training || Getting More Done ✅ In Less Time Calisthenics
Calisthenics Training || Applying Pressure to the Accelerator
4:14
Calisthenics Training || Applying Pressure to the Accelerator
You Must Train This Way
38:24
You Must Train This Way