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Narrow Path Health
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Documenting my health journey. Been blessed with much and want to share all I've learned. Thank you for stopping by and watching. Peace & blessings. NPH.

Volume: Squat day
4:25
Volume: Squat day
Volume 90%: Overhead press
3:59
Volume 90%: Overhead press
Volume 90%: Deadlifts & Pullups
5:08
Volume 90%: Deadlifts & Pullups
You don't have to stay where you are: Seed, Time, & Harvest
3:42
You don't have to stay where you are: Seed, Time, & Harvest
Volume Speed: Back Squats
3:35
Volume Speed: Back Squats
Volume Speed: OHP with Kiddo
3:42
Volume Speed: OHP with Kiddo
Volume Speed: Deadlifts & Pullups
5:23
Volume Speed: Deadlifts & Pullups
Volume: Overhead press
2:35
Volume: Overhead press
Volume: Deadlifts & pullups
5:02
Volume: Deadlifts & pullups
Volume: Back squats
4:19
Volume: Back squats
Keto Week 3
2:46
Keto Week 3
Volume: Overhead presses
3:50
Volume: Overhead presses
Volume: deadlifts & pullups
5:09
Volume: deadlifts & pullups
Split squats & OHP
5:18
Split squats & OHP
RDLs, Pullups, and Lower core
5:46
RDLs, Pullups, and Lower core
Keto update & week 2 protocol
4:27
Keto update & week 2 protocol
Back squats, pushups, and low back
8:05
Back squats, pushups, and low back
Jefferson curls, pullovers & Keto update
9:22
Jefferson curls, pullovers & Keto update
Partial squats and overhead press
6:59
Partial squats and overhead press
Nutrition Protocol: Keto week 1
8:11
Nutrition Protocol: Keto week 1
Deficit deadlifts and pullups
5:04
Deficit deadlifts and pullups
Quick check in seeing where we stand
4:32
Quick check in seeing where we stand
Overhead presses
3:37
Overhead presses
Back squats moderate reps
5:42
Back squats moderate reps
Zercher jefferson curls
4:28
Zercher jefferson curls
Eccentric pullups and pushups
9:00
Eccentric pullups and pushups
ATG lunges & overhead presses
9:05
ATG lunges & overhead presses
Volume: Zercher jefferson curls
5:06
Volume: Zercher jefferson curls
Upper body- Eccentric pull ups & pushups
6:22
Upper body- Eccentric pull ups & pushups
Squats and overhead presses
11:41
Squats and overhead presses
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