With over 35 years of health expertise, Coach Patty brings a simple, but powerful, science-based approach to help you build muscle, lose fat, and balance your hormones after 40, while eating REAL food during your REAL busy life! No dieting allowed!

At 54 years old herself, Patty believes that aging is clearly inevitable, but aging in a beautiful and healthy way is our choice. Her mission? To empower perimenopausal and menopausal women with the simple skills and knowledge it takes to live their healthiest life full of confidence and energy!

Subscribe now, and join her on this life-changing journey, employ the tips and strategies in these videos, and start living your healthiest life today!



🛠️ Your #1 Tool to Lose 2-5 lbs in 7 Days, Quickly AND Healthily!
21:25
🛠️ Your #1 Tool to Lose 2-5 lbs in 7 Days, Quickly AND Healthily!
💊 Essential Supplements for Women 40+
33:09
💊 Essential Supplements for Women 40+
🚩 PART 2 - Nutrition Label Reading Made SIMPLE: Ingredient Lists and Marketing Gimmicks
24:35
🚩 PART 2 - Nutrition Label Reading Made SIMPLE: Ingredient Lists and Marketing Gimmicks
🤓📝 PART 1 - Nutrition Label Reading Made SIMPLE: Nutrition Facts, Serving Sizes, Added Sugars
16:19
🤓📝 PART 1 - Nutrition Label Reading Made SIMPLE: Nutrition Facts, Serving Sizes, Added Sugars
🍪🎉😃 5 Misery-Free Steps to Kick the Sugar Habit Fast
34:05
🍪🎉😃 5 Misery-Free Steps to Kick the Sugar Habit Fast
🥗 ✨ Easiest Meal Prep EVER! My Personal Method to Get 7 Days DONE in No Time!
29:30
🥗 ✨ Easiest Meal Prep EVER! My Personal Method to Get 7 Days DONE in No Time!
10 Ways to Stop Cortisol Belly that Make the Holidays MORE Enjoyable
16:42
10 Ways to Stop Cortisol Belly that Make the Holidays MORE Enjoyable
Your Great Nutrition Plan Isn’t Working? 8 Hidden Roadblocks to Successful Weight Loss
24:01
Your Great Nutrition Plan Isn’t Working? 8 Hidden Roadblocks to Successful Weight Loss
🚫 STOP SUGAR CRAVINGS! 8 Easy Hacks to Lose Belly Fat & Super-Boost Energy!
29:32
🚫 STOP SUGAR CRAVINGS! 8 Easy Hacks to Lose Belly Fat & Super-Boost Energy!
Part 3 - Meal Plan Tips! Learn how to save your calories for weekend splurges!
5:41
Part 3 - Meal Plan Tips! Learn how to save your calories for weekend splurges!
Part 2 - Weekend Success: Strategy & Mindset
9:33
Part 2 - Weekend Success: Strategy & Mindset
Part 1 - Into to Mastering Weekend Weight Loss
1:29
Part 1 - Into to Mastering Weekend Weight Loss
Quick Tips to Break Your Plateau TODAY!
3:54
Quick Tips to Break Your Plateau TODAY!
🚫 STOP the CrAviNgS Before They Start
23:26
🚫 STOP the CrAviNgS Before They Start
5 Easy Ways to Stay FULL During Weight Loss
2:15
5 Easy Ways to Stay FULL During Weight Loss
You CAN Lose Weight! Busting the Nothing Works Myth!
4:10
You CAN Lose Weight! Busting the Nothing Works Myth!
🍁🏈 The Fall Fat Blaster! Let’s lose 11-18 lbs of belly fat without giving up our favorite foods!
35:27
🍁🏈 The Fall Fat Blaster! Let’s lose 11-18 lbs of belly fat without giving up our favorite foods!
🥬🍩🙌🏼 HOW I TAKE THE MISERY OUT OF A CALORIE DEFICIT!
4:10
🥬🍩🙌🏼 HOW I TAKE THE MISERY OUT OF A CALORIE DEFICIT!
🍫５Easy Ways to Leverage PROTEIN Power So You Can Quickly Stop Cravings & Shed Belly Fat for Good!
24:00
🍫５Easy Ways to Leverage PROTEIN Power So You Can Quickly Stop Cravings & Shed Belly Fat for Good!
7 Step Nutrition Plan to Prevent and Reduce Belly Fat + 10 Top Food to Support Hormone Health
26:14
7 Step Nutrition Plan to Prevent and Reduce Belly Fat + 10 Top Food to Support Hormone Health
Part 4: The #1 Most Powerful Weapon Against Cravings, Binges, Yo-Yo Dieting
20:38
Part 4: The #1 Most Powerful Weapon Against Cravings, Binges, Yo-Yo Dieting
🥦 Meal Prep Made EASY!
35:00
🥦 Meal Prep Made EASY!
Part 2: Getting Unstuck +The Simple Habit Matrix! Step-by-Step Guide to Lose 5-35lbs for Good!
29:08
Part 2: Getting Unstuck +The Simple Habit Matrix! Step-by-Step Guide to Lose 5-35lbs for Good!
Part 1: The Game Changer: The KEY to Losing Weight & Keeping it Off
26:40
Part 1: The Game Changer: The KEY to Losing Weight & Keeping it Off
Part 3: Fitness After 40: Lose the Belly Fat & Tone Up Fast!
31:38
Part 3: Fitness After 40: Lose the Belly Fat & Tone Up Fast!
Part 2: Fitness After 40: Lose the Belly Fat & Tone Up Fast
34:59
Part 2: Fitness After 40: Lose the Belly Fat & Tone Up Fast
Part 1: Blast the Belly Fat + 7 Step Belly Fat Blasting Food Plan
26:14
Part 1: Blast the Belly Fat + 7 Step Belly Fat Blasting Food Plan
Shelley's SHOCKING 30lb Weight Loss Story: from Malpractice to Total Makeover
18:41
Shelley's SHOCKING 30lb Weight Loss Story: from Malpractice to Total Makeover
STOP Weekend Self-Sabotage: ProTips to Keep Weight Loss Going All Weekend Long!
22:07
STOP Weekend Self-Sabotage: ProTips to Keep Weight Loss Going All Weekend Long!
🚫 Roadblocks: 8 Simple Ways to Get Unstuck & Start Losing Again!
24:45
🚫 Roadblocks: 8 Simple Ways to Get Unstuck & Start Losing Again!