Welcome to 22 Routines — by Malu.
This is your space to soften, slow down, and reconnect with yourself.
Through guided EFT tapping, meditation, and journaling, I’ll help you move through anxiety, burnout, and self-doubt—while building daily rituals that restore your energy and deepen your self-trust.
Every video is designed to feel like a deep exhale.
You’ll find calming tools I used to heal through heartbreak, burnout, and high sensitivity—offered here to support your body, mind, and spirit.
New routines every week to help you feel calm, confident, and truly at home in yourself.
Let’s breathe, tap, and come back to you.