Semi Private Pro - VideoAndMovie

Standing SL Calf Raise

0:13

Standing SL Calf Raise

Standing Calf Raise

0:06

Standing Calf Raise

Flutter Kicks

0:05

Flutter Kicks

Glute March With Leg Lock

0:06

Glute March With Leg Lock

Side Plank SL Hip Abduction

0:08

Side Plank SL Hip Abduction

Side Lying Glute Abduction

0:13

Side Lying Glute Abduction

Side Lying Glute Extension

0:13

Side Lying Glute Extension

Lateral Adductor Rock Back

0:11

Lateral Adductor Rock Back

Lateral Adductor Leg Lift

0:10

Lateral Adductor Leg Lift

Barry Get Up

0:14

Barry Get Up

Toe Touch To Squat

0:05

Toe Touch To Squat

3 Point SL Reach

0:12

3 Point SL Reach

Step Down (To Front)

0:10

Step Down (To Front)

Miniband SL Knee External Rotation

0:06

Miniband SL Knee External Rotation

SA OH Squat

0:08

SA OH Squat

Contralateral Split Squat

0:07

Contralateral Split Squat

Contralateral RFE Split Squat

0:08

Contralateral RFE Split Squat

Contralateral KB Racked RFE Split Squat

0:07

Contralateral KB Racked RFE Split Squat

Offset KB Split Squat

0:08

Offset KB Split Squat

Split Squat With DB Rotation

0:09

Split Squat With DB Rotation

2 Lift With Hip C.A.R.

0:10

2 Lift With Hip C.A.R.

SL Step Up With Plate Cadence

0:11

SL Step Up With Plate Cadence

SL Squat To Box

0:09

SL Squat To Box

SL Pistol Off Box

0:09

SL Pistol Off Box

2 DB Step Up

0:07

2 DB Step Up

Half Off DB Pull Over

0:12

Half Off DB Pull Over

Skater Squat

0:10

Skater Squat

2 Arm 1 KB KS RDL

0:11

2 Arm 1 KB KS RDL

Foamroller KS RDL

0:07

Foamroller KS RDL

Contralateral KS RDL

0:10

Contralateral KS RDL