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3:57
Improving Carry Over In Your Single And Double KB Front Squats.
0:39
Pull Up Info
0:43
44kg Swings And 95# Chain Marching
0:26
Ryan 455# DL PR
5:04
Ric Garcia SFG II: Level One+ And Level 2 Skills
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OS RESETS FLOW
1:05
Barbell TGU
1:04
48kg TGU at 141#BW
0:28
1st Beast (48kg) Pistol
2:27
Marisol Fernandez SFG I
2:06
Original Strength Resets and the TGU
1:47
Inverted V position
2:26
Crawling Progressions
1:37
Squat progressions.
1:34
Single Arm Swing Cue
0:14
Shawn DL 415#
1:16
Sw-Sn-PP-Jrk Chain x 3, 5 FS
2:43
Wedging In The Military press
2:09
36 Kg Bent Press-Windmill-TGU chain
0:20
1/2 BW 2HSw (32kg)
9:13
Jerk Tutorial
6:34
Double snatch
5:07
10 Consecutive TGU on R w/24kg @134#s
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IMG1283
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