Welcome to the corner of the internet where we're all about having a healthy relationship with food and feeling confident in ourselves!

If You Think You'll Struggle With Food Forever...Watch This
23:44
If You Think You'll Struggle With Food Forever...Watch This
I Spent Years Running From Myself — Here's What I Learned
11:42
I Spent Years Running From Myself — Here's What I Learned
How 'normal eaters' ACTUALLY think about food.
17:16
How 'normal eaters' ACTUALLY think about food.
Why 'Counting Calories' Doesn't Work.
15:09
Why 'Counting Calories' Doesn't Work.
Why Eat less, move more is TERRIBLE advice
8:53
Why Eat less, move more is TERRIBLE advice
Being impressive or convenient doesn’t make you likeable. Try this instead.
10:22
Being impressive or convenient doesn’t make you likeable. Try this instead.
THIS is how healthy 'intuitive eaters' think about food.
6:15
THIS is how healthy 'intuitive eaters' think about food.
Eat when you're hungry, stop when you're full DOESN'T WORK.
11:19
Eat when you're hungry, stop when you're full DOESN'T WORK.
If someone being upset with you ruins your whole week, watch this.
7:00
If someone being upset with you ruins your whole week, watch this.
Confidence Is a Choice. YOU Made It Conditional on Losing Weight.
5:58
Confidence Is a Choice. YOU Made It Conditional on Losing Weight.
How to Trust Yourself & Stop Second-Guessing Every Choice
3:44
How to Trust Yourself & Stop Second-Guessing Every Choice
Why does it feel like you have to try harder than everyone else?
7:37
Why does it feel like you have to try harder than everyone else?
The Hidden Reason You’re Always Overthinking (No One Talks About This)
7:43
The Hidden Reason You’re Always Overthinking (No One Talks About This)
I'm thin...
11:45
I'm thin...
You Give More Than You Get – It’s Time For a Change
9:06
You Give More Than You Get – It’s Time For a Change
You Don’t Want a Different Body—You Want What Comes With It.
7:45
You Don’t Want a Different Body—You Want What Comes With It.
Why you always gain the weight back.
11:20
Why you always gain the weight back.
You want to find your path in life. You don't know what's best for you. What can you do?
7:53
You want to find your path in life. You don't know what's best for you. What can you do?
Other people's lives seem easy. Yours feels hard. What are you missing?
18:40
Other people's lives seem easy. Yours feels hard. What are you missing?
If you want to 'be yourself' but don't know how to do that, please watch this.
3:33
If you want to 'be yourself' but don't know how to do that, please watch this.
The approach I'm taking to 2025 that guarantees success (my new years resolutions)
3:23
The approach I'm taking to 2025 that guarantees success (my new years resolutions)
If you keep 'failing' at achieving your goals, please watch this video...
7:14
If you keep 'failing' at achieving your goals, please watch this video...
Why the 'binge-restrict' cycle (yo-yo dieting) is SO hard to break out of.
28:13
Why the 'binge-restrict' cycle (yo-yo dieting) is SO hard to break out of.
'I tried to develop a healthy relationship with food but it didn't last! - what should I do?'
8:57
'I tried to develop a healthy relationship with food but it didn't last! - what should I do?'
Crucial tips for disordered eating recovery.
7:30
Crucial tips for disordered eating recovery.
I value myself based on my body
6:36
I value myself based on my body
I have no control around food.
8:24
I have no control around food.
Real talk – Cook with Me // Binge Eating and Food Obsession Q&A
39:30
Real talk – Cook with Me // Binge Eating and Food Obsession Q&A
The biggest intuitive eating mistake that's making you fail at it.
9:28
The biggest intuitive eating mistake that's making you fail at it.
Stop Blaming Yourself - The Real Reasons You Struggle With Food
25:41
Stop Blaming Yourself - The Real Reasons You Struggle With Food