Experienced and extensively trained Yoga Nidra facilitator, Kate Rock is an English Yoga Teacher and voice actor.

Yoga Nidra translates to ‘yogic sleep’ and is a state of awareness that takes us to the liminal – and sublime – space between wakefulness and sleep, where we enter a deep state of conscious relaxation, and profound rest.

Training
* Yoga Haven, Yoga Teacher Training (2019)
* Imagine Rest, Restorative & Yoga Nidra Training (2021)
* Total Yoga Nidra Network Immersion Experience (2022)
* Total Yoga Nidra Teacher & Facilitator Training (2022)
* Total Yoga Nidra Network 'Nidra & Neuroplasticity Foundation' (2023)
* Tanis Fishman, School Of Sankalpa (2024)

#yoganidra #nidra #yoganidrameditation #nonsleepdeeprest #nsdr #britishvoice #femalevoice #femalevoicemeditation #englishvoice #guidedmeditation #guidedmeditationfemalevoice #nidraworks #katerocksnidra

Yoga Nidra: Deep Rest, Calm & Inner Stillness | “Anchored Within” | 36 min British Female Voice
36:01
Yoga Nidra: Deep Rest, Calm & Inner Stillness | “Anchored Within” | 36 min British Female Voice
Yoga Nidra - Open to Grace | 30 Minute Guided Yoga Nidra for Deep Rest & Receptivity #Nidraworks
30:55
Yoga Nidra - Open to Grace | 30 Minute Guided Yoga Nidra for Deep Rest & Receptivity #Nidraworks
Yoga Nidra - From The Inside Out | 38 Mins - Deep Rest
38:24
Yoga Nidra - From The Inside Out | 38 Mins - Deep Rest
Yoga Nidra for Deep Rest | Guided Meditation for Healing, Sleep & Nervous System Reset - 30 mins
30:56
Yoga Nidra for Deep Rest | Guided Meditation for Healing, Sleep & Nervous System Reset - 30 mins
Yoga Nidra - Rooted in Self | Yoga Nidra for Grounding, Inner Awareness & Deep Rest
29:53
Yoga Nidra - Rooted in Self | Yoga Nidra for Grounding, Inner Awareness & Deep Rest
30 min Yoga Nidra - Coming Home To Rest (The Vagus Nerve)
31:22
30 min Yoga Nidra - Coming Home To Rest (The Vagus Nerve)
Yoga Nidra - The Meeting Place | Mindful, deep rest | British Female Voice | 40 mins
39:00
Yoga Nidra - The Meeting Place | Mindful, deep rest | British Female Voice | 40 mins
Yoga Nidra / Non Sleep Deep Rest (NSDR) with Kate Rock (Nidra Works) | British female | 30 mins
29:56
Yoga Nidra / Non Sleep Deep Rest (NSDR) with Kate Rock (Nidra Works) | British female | 30 mins
Yoga Nidra - The Universe Within | British Female Voice (48 mins)
48:00
Yoga Nidra - The Universe Within | British Female Voice (48 mins)
Yoga Nidra - In The Waiting | British Female Voice (38 mins)
37:55
Yoga Nidra - In The Waiting | British Female Voice (38 mins)
Yoga Nidra - Tranquillity (Extended Version) | British Female Voice (32 minutes)
31:59
Yoga Nidra - Tranquillity (Extended Version) | British Female Voice (32 minutes)
26-Min Yoga Nidra For Deep Rest | British Female Voice
26:27
26-Min Yoga Nidra For Deep Rest | British Female Voice
YOGA NIDRA: The Benefits
0:59
YOGA NIDRA: The Benefits
Yoga Nidra: Your Open Heart 32 mins - Deep, Mindful Rest. British Female Voice
31:58
Yoga Nidra: Your Open Heart 32 mins - Deep, Mindful Rest. British Female Voice
Deep Relaxation With Yoga Nidra: 40 Mins British Female Voice Meditation
40:00
Deep Relaxation With Yoga Nidra: 40 Mins British Female Voice Meditation
YOGA NIDRA: An Introduction
1:00
YOGA NIDRA: An Introduction
Proactive rest actually makes us more productive! #yoganidra #nsdr #nidraworks
1:00
Proactive rest actually makes us more productive! #yoganidra #nsdr #nidraworks
Yoga Nidra For Deep Rest And Relaxation: British Female Voice
37:01
Yoga Nidra For Deep Rest And Relaxation: British Female Voice
(45-Min Female Voice-Only) Yoga Nidra For Deep Relaxation - The Light Of Awareness
45:05
(45-Min Female Voice-Only) Yoga Nidra For Deep Relaxation - The Light Of Awareness
42 Mins Yoga Nidra Meditation For Deep Rest: Relaxing British Female Voice - The Light Of Awareness
42:18
42 Mins Yoga Nidra Meditation For Deep Rest: Relaxing British Female Voice - The Light Of Awareness
How To Relax Deeply: 30-Minute Guided Meditation For Restful Sleep | Yoga Nidra For Deep Sleep
37:59
How To Relax Deeply: 30-Minute Guided Meditation For Restful Sleep | Yoga Nidra For Deep Sleep
42-Min Yoga Nidra For Deep Rest: The Journey Within - British Female Voice
42:01
42-Min Yoga Nidra For Deep Rest: The Journey Within - British Female Voice
37-Min Yoga Nidra For Deep Rest With British Female Voice
37:01
37-Min Yoga Nidra For Deep Rest With British Female Voice
28-Min Yoga Nidra For Deep Rest And Renewal: The Rising Sun - British Female Voice Meditation
28:20
28-Min Yoga Nidra For Deep Rest And Renewal: The Rising Sun - British Female Voice Meditation
33-Min Yoga Nidra For Deep Rest: The Journey Within - Relaxing British Female Voice
33:37
33-Min Yoga Nidra For Deep Rest: The Journey Within - Relaxing British Female Voice
48-Min Yoga Nidra For Deep Rest And Chakra Alignment: British Female Voice Meditation
48:01
48-Min Yoga Nidra For Deep Rest And Chakra Alignment: British Female Voice Meditation
38-Min Yoga Nidra For Deep Rest And Flow: English Female Voice
38:05
38-Min Yoga Nidra For Deep Rest And Flow: English Female Voice
Yoga Nidra Meditation For Deep Rest: 30-Minute Guided Relaxation - British Female Voice For Sleep
30:04
Yoga Nidra Meditation For Deep Rest: 30-Minute Guided Relaxation - British Female Voice For Sleep
37 Min Yoga Nidra For Deep Rest - Seeds Of Intention
37:16
37 Min Yoga Nidra For Deep Rest - Seeds Of Intention
33-Minute Yoga Nidra Meditation For Deep Rest & Better Sleep - Inner Resource
32:41
33-Minute Yoga Nidra Meditation For Deep Rest & Better Sleep - Inner Resource