Hi there, I'm Dr. Paul. I'm a board certified family medicine doctor. I help people lose weight all day, every day.

I made this guide to be an educational (and hopefully entertaining) tool to help you in your weight loss journey. Hopefully, it helps you understand how your body works, what's not working so well for you in the moment, and how you can make real changes that will move you towards your weight loss goals.

I hope these videos are fun to watch and that you learn a lot. In no way am I giving medical advice. I recommend any changes to your diet, exercise, and medications be supervised by and approved of by your personal doctor. Nothing contained below is representative of the opinions of any of my employers, past, present, or future.

Now that the legal stuff is out of the way, I'm excited to get started!