Hoang Giang Share
Janusz
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Veinas bọt EPE máy móc
Wendy Ye
The main key to eating healthy food is enjoying various nutritious foods. Nutrition in the five food groups is grouped by their type and their contribution of nutrients to any diet. healthy choices are the lowest in saturated fats, added sugars, and salt.
Choosing a variety of nutritious foods, both from the five different groups and within each group, over the week and seasonally increases the likelihood of obtaining a sufficient intake of all nutrients. Eating various nutritious foods can protect our bodies from chronic disease and may also improve the quality of life and longevity.
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