Welcome to my channel. The home of training and eating to sculpt your ideal body!

My videos include; physique competitions, training for a muscular physique, nutrition & lifestyle advice, plus a few mad food challenges thrown in!

P.O.W.E.R, GOALS & HABITS | The Gym & Tonic Podcast Episode 18 | Tim Chase & Lee Kelly
1:02:39
P.O.W.E.R, GOALS & HABITS | The Gym & Tonic Podcast Episode 18 | Tim Chase & Lee Kelly
PROGRESS YOUR HOME WORKOUTS - Lockdown Special | The Gym & Tonic Podcast 17 | Tim Chase
24:19
PROGRESS YOUR HOME WORKOUTS - Lockdown Special | The Gym & Tonic Podcast 17 | Tim Chase
MAN vs WOMAN | Fizzy Belt Challenge
9:05
MAN vs WOMAN | Fizzy Belt Challenge
JAPANESE HOLISTIC THERAPY - YUMEIHO | The Gym & Tonic Podcast 16 | David Hornbuckle
1:21:34
JAPANESE HOLISTIC THERAPY - YUMEIHO | The Gym & Tonic Podcast 16 | David Hornbuckle
BINGE EATING & EMOTIONAL EATING | The Gym & Tonic Podcast 15
59:28
BINGE EATING & EMOTIONAL EATING | The Gym & Tonic Podcast 15
Habits, Motivation & Adherence | The Gym & Tonic Podcast 14 | Andre van Niekerk
1:11:03
Habits, Motivation & Adherence | The Gym & Tonic Podcast 14 | Andre van Niekerk
MOST ANNOYING THINGS IN THE GYM | The Gym & Tonic Podcast 13 | Jack Duffy
1:20:39
MOST ANNOYING THINGS IN THE GYM | The Gym & Tonic Podcast 13 | Jack Duffy
GETTING SHREDDED & WORKING FULL TIME | The Gym & Tonic Podcast 12 | Steve Christie
1:14:30
GETTING SHREDDED & WORKING FULL TIME | The Gym & Tonic Podcast 12 | Steve Christie
HOW TO PROTECT YOUR MENTAL HEALTH - LOCKDOWN SPECIAL | The Gym & Tonic Podcast 11 | Mike Kelly
58:31
HOW TO PROTECT YOUR MENTAL HEALTH - LOCKDOWN SPECIAL | The Gym & Tonic Podcast 11 | Mike Kelly
COCO POPS & TRAINING TO GAIN MUSCLE | The Gym & Tonic Podcast 10 | John Locke
53:15
COCO POPS & TRAINING TO GAIN MUSCLE | The Gym & Tonic Podcast 10 | John Locke
BUILDING MUSCLE, CHEAT DAYS & REVERSE DIET | The Gym & Tonic Podcast 9 | Tim Chase
45:09
BUILDING MUSCLE, CHEAT DAYS & REVERSE DIET | The Gym & Tonic Podcast 9 | Tim Chase
EXCUSES vs ALCOHOL vs HANGOVERS vs SMELLY BINS | What do you dislike?
5:49
EXCUSES vs ALCOHOL vs HANGOVERS vs SMELLY BINS | What do you dislike?
NOT PICKING UP DOG POO vs FLIES vs NO AIR CON | What's annoying?
3:33
NOT PICKING UP DOG POO vs FLIES vs NO AIR CON | What's annoying?
MENTAL HEALTH, DOGS & PHOTOSHOOTS | The Gym & Tonic Podcast 8 | Mike Kelly
1:00:00
MENTAL HEALTH, DOGS & PHOTOSHOOTS | The Gym & Tonic Podcast 8 | Mike Kelly
BULKING | HOW MUCH WEIGHT TO GAIN!
5:08
BULKING | HOW MUCH WEIGHT TO GAIN!
TESTOSTERONE, PORN & POO | The Gym & Tonic Podcast 7 | Dean Rahaman
1:20:27
TESTOSTERONE, PORN & POO | The Gym & Tonic Podcast 7 | Dean Rahaman
HOW I GOT INTO THE FITNESS INDUSTRY
4:59
HOW I GOT INTO THE FITNESS INDUSTRY
GOAL SETTING TO STAY CONSISTENT
4:14
GOAL SETTING TO STAY CONSISTENT
WHAT I EAT POST WORKOUT
4:32
WHAT I EAT POST WORKOUT
STABBED, SHOT & SET ON FIRE | The Gym & Tonic Podcast Episode 6 | Wes Grant
1:07:36
STABBED, SHOT & SET ON FIRE | The Gym & Tonic Podcast Episode 6 | Wes Grant
100 PRESS UP CHALLENGE
2:44
100 PRESS UP CHALLENGE
POINTLESS EXERCISES, FASTED CARDIO & SARMS | The Gym & Tonic Podcast Episode 5 | Q&A Special
1:13:40
POINTLESS EXERCISES, FASTED CARDIO & SARMS | The Gym & Tonic Podcast Episode 5 | Q&A Special
DEALING WITH PRE-COMPETITION NERVES
5:12
DEALING WITH PRE-COMPETITION NERVES
FEMALE FITNESS, MINDSET & POWERLIFTING | The Gym & Tonic Podcast Episode 4 | Lee Kelly
1:11:25
FEMALE FITNESS, MINDSET & POWERLIFTING | The Gym & Tonic Podcast Episode 4 | Lee Kelly
CROCS vs TRAFFIC WARDENS vs MY OWN PODCAST | Jokes with McFly's PT & GOT Actor
4:36
CROCS vs TRAFFIC WARDENS vs MY OWN PODCAST | Jokes with McFly's PT & GOT Actor
DEATH NUT CHALLENGE | Hottest Chilli Peppers - Carolina Reaper + Capsaicin Crystals
13:02
DEATH NUT CHALLENGE | Hottest Chilli Peppers - Carolina Reaper + Capsaicin Crystals
MCFLY'S PERSONAL TRAINER & GAME OF THRONES ACTOR | The Gym & Tonic Podcast Episode 3 | Oli Stockwell
1:17:39
MCFLY'S PERSONAL TRAINER & GAME OF THRONES ACTOR | The Gym & Tonic Podcast Episode 3 | Oli Stockwell
WHAT IS MORE ANNOYING?
5:34
WHAT IS MORE ANNOYING?
TUMOURS, SOCKS + SANDALS, & INSPIRATION | The Gym & Tonic Podcast Episode 2 | Stuart Lewis Fitness
1:02:00
TUMOURS, SOCKS + SANDALS, & INSPIRATION | The Gym & Tonic Podcast Episode 2 | Stuart Lewis Fitness
DRINKING ALCOHOL & WANT TO BE LEAN?
2:55
DRINKING ALCOHOL & WANT TO BE LEAN?