Welcome to Mindful Mishpachah — Jewish mindfulness without the woo-woo.

I’m Ellie: mom, teacher, Torah nerd with a yoga mat.
Around here we stretch bodies, not beliefs.
It’s Torah-rooted, spiritually fierce, and a little bit sweaty.

🕊️ You’ll get:

Guided Jewish meditations that hit deeper than “just breathe.”

Kosher yoga flows — strong, modest, and straight to the neshama.

Real-life Torah for moms and seekers trying to find Hashem in the carpool line.

Movement, Mussar, and meaning — no incense required.

If you want calm without the crystals and growth without the guilt, you’re home.

🌿 Subscribe and join the mishpachah — we’re keeping it holy, human, and hilariously real.

#JewishMeditation #KosherYoga #MindfulJudaism