A warm welcome! 🖐🙂

There are a few things you need to bear in mind to get ahead in sport.
What are they?
Let's embark on this wonderful journey together.

this channel is about:

- Sport (also for seniors)
- Exercises with own weight
- Motivation
- Variety of exercises
- Experiences (exchange)
- of course good mood and nice music

If you have any recommendations, please write to me without delay, I will be very pleased.
And if you have any questions, please get in touch.

Im looking forward to your visit and wish you a lot of fun!