🧬 Science Based Health & Fitness

How to actually build muscle at home (no weights)
5:02
How to actually build muscle at home (no weights)
If you can't lose fat, start doing this
6:09
If you can't lose fat, start doing this
How Many Daily Pushups To ACTUALLY Build Muscle?
9:39
How Many Daily Pushups To ACTUALLY Build Muscle?
STOP Doing Curls If You Want Bigger Biceps
10:51
STOP Doing Curls If You Want Bigger Biceps
Do THIS For Lower Abs (Other Ways DON'T Work)
10:02
Do THIS For Lower Abs (Other Ways DON'T Work)
How To Build 2x More Muscle (NEW RESEARCH)
17:01
How To Build 2x More Muscle (NEW RESEARCH)
The Easiest Way To Get Lean & STAY Lean Forever
15:09
The Easiest Way To Get Lean & STAY Lean Forever
8 Bodyweight Exercises That Build Muscle FAST
21:28
8 Bodyweight Exercises That Build Muscle FAST
Do THIS to Naturally Boost Testosterone by 400%
11:43
Do THIS to Naturally Boost Testosterone by 400%
STOP Taking Creatine The Wrong Way
9:13
STOP Taking Creatine The Wrong Way
Walk THIS Much To Reach 10% Body Fat
10:01
Walk THIS Much To Reach 10% Body Fat
The ANSWER To Lower Belly Fat (NEW studies)
10:30
The ANSWER To Lower Belly Fat (NEW studies)
5 Exercises EVERY Man Must Be Doing
10:43
5 Exercises EVERY Man Must Be Doing
Beginners Gym Guide To an Aesthetic Body (Step-By-Step)
10:51
Beginners Gym Guide To an Aesthetic Body (Step-By-Step)
EVERYTHING That Increases Metabolism For Fat Loss
21:59
EVERYTHING That Increases Metabolism For Fat Loss
Increase Testosterone PERMANENTLY in 4 Minutes
11:34
Increase Testosterone PERMANENTLY in 4 Minutes
Only 4 Exercises Needed To GROW Your Butt
11:06
Only 4 Exercises Needed To GROW Your Butt
Eating 2 Boiled Eggs Daily Will Change Your Life
9:57
Eating 2 Boiled Eggs Daily Will Change Your Life
Do THIS To Lose 1 Pound of Fat a Day
9:17
Do THIS To Lose 1 Pound of Fat a Day
Everything Needed to TRIPLE Your Testosterone
11:48
Everything Needed to TRIPLE Your Testosterone
Start Doing These 10 Anti Aging Exercises ASAP
10:51
Start Doing These 10 Anti Aging Exercises ASAP
When Should You Increase Load For MAXIMUM Growth?
11:04
When Should You Increase Load For MAXIMUM Growth?
Your Body DESTROYS Fat When You Do This
11:50
Your Body DESTROYS Fat When You Do This
How Dead Hangs HEAL Your Body
12:51
How Dead Hangs HEAL Your Body
THIS Is How to Lose Fat & Build Muscle (at the same time)
12:53
THIS Is How to Lose Fat & Build Muscle (at the same time)
Our Testosterone Levels Are DROPPING (avoid at all costs)
13:23
Our Testosterone Levels Are DROPPING (avoid at all costs)
How Many Pushups To TRANSFORM Your Body?
12:12
How Many Pushups To TRANSFORM Your Body?
1 Month of This Routine = 1 Year of Normal Training
12:21
1 Month of This Routine = 1 Year of Normal Training
Your Body on 1 Spoon of Creatine a Day
13:01
Your Body on 1 Spoon of Creatine a Day
The BEST Exercises For A Huge Chest (+ worst exercises)
12:48
The BEST Exercises For A Huge Chest (+ worst exercises)