MST Systems: Modified Strongman Training is a hybrid undulating periodisation method founded by Shane Jerman. This is a channel dedicated to free content and ebook related videos so you can learn and perform to the best of your ability.

Head Referee reacts to World’s Strongest Man Rayno Nel
1:31
Head Referee reacts to World’s Strongest Man Rayno Nel
World’s Strongest Man REACTS to 2nd place
0:44
World’s Strongest Man REACTS to 2nd place
I Built The World's Strongest Team | World's Strongest Man 2025
4:19
I Built The World's Strongest Team | World's Strongest Man 2025
NEW WORLDS STRONGEST MAN 2025 | Rayno Nel Winner Interview
4:03
NEW WORLDS STRONGEST MAN 2025 | Rayno Nel Winner Interview
Worlds Strongest Man Final | Day 1 Update
21:55
Worlds Strongest Man Final | Day 1 Update
I coach HALF of the World's Strongest Man Finalist | Day 2 Update
1:27
I coach HALF of the World's Strongest Man Finalist | Day 2 Update
Worlds Strongest Man Day 1 Update
8:20
Worlds Strongest Man Day 1 Update
The HIDDEN TRUTH of coaching 10 World's Strongest Men
3:13
The HIDDEN TRUTH of coaching 10 World's Strongest Men
World's Strongest Man equipment testing + Interviews
26:31
World's Strongest Man equipment testing + Interviews
Worlds Strongest Man event training with Luke Richardson
17:14
Worlds Strongest Man event training with Luke Richardson
How I trained Luke Richardson for World's Strongest Man
26:43
How I trained Luke Richardson for World's Strongest Man
World's Strongest Man training with Luke Richardson
8:13
World's Strongest Man training with Luke Richardson
BREAKING: Worlds Strongest Man Group Breakdown
13:51
BREAKING: Worlds Strongest Man Group Breakdown
Coaching the 3x Worlds Strongest Man to become a PRESSING MONSTER
9:27
Coaching the 3x Worlds Strongest Man to become a PRESSING MONSTER
World's Strongest Man Deadlifts with Luke Stoltman | 5AM Sea dip
18:26
World's Strongest Man Deadlifts with Luke Stoltman | 5AM Sea dip
BREAKING NEWS: Huge Announcement from WORLDS STRONGEST MAN
7:25
BREAKING NEWS: Huge Announcement from WORLDS STRONGEST MAN
This is IMPOSSIBLE to predict!! | Full MST Podium?
7:55
This is IMPOSSIBLE to predict!! | Full MST Podium?
I BLEW UP Pavlo Kordiyaka's deadlift | 360kg to 400kg in 6 months
5:01
I BLEW UP Pavlo Kordiyaka's deadlift | 360kg to 400kg in 6 months
Can he WIN Europe's Strongest Man AGAIN?
9:31
Can he WIN Europe's Strongest Man AGAIN?
Back To Bionik | Events session with the squad
34:26
Back To Bionik | Events session with the squad
Preparing for Brits 2025 | NEW MST Coach and full day nutrition
31:44
Preparing for Brits 2025 | NEW MST Coach and full day nutrition
Trip to Ultra Flex | Assessment and bodybuilding session with the FUTURE!
34:55
Trip to Ultra Flex | Assessment and bodybuilding session with the FUTURE!
Strongman Coach reveals the 5 training phases EVERYONE goes through
27:12
Strongman Coach reveals the 5 training phases EVERYONE goes through
How to fix ANY INJURY with BPC-157 | Rehab, Dosages, Timeframes
30:29
How to fix ANY INJURY with BPC-157 | Rehab, Dosages, Timeframes
Team Flash | Brits u80kg recap
14:32
Team Flash | Brits u80kg recap
Trip to Bionik Strength | First events session
17:54
Trip to Bionik Strength | First events session
Moving up a weight class? | Back & Biceps session
19:11
Moving up a weight class? | Back & Biceps session
The Cause of My 3 Hamstring Tears... | Movement Assessment and Diagnosis with Strength Forge
25:55
The Cause of My 3 Hamstring Tears... | Movement Assessment and Diagnosis with Strength Forge
BPC-157 | Mixing, Dosages & Best Application Practises
22:16
BPC-157 | Mixing, Dosages & Best Application Practises
Why I Pulled Out of The Biggest Strongman Show of My Career
9:04
Why I Pulled Out of The Biggest Strongman Show of My Career