Learn How to Eat (Not How to Diet)

Nutrivore is the simple yet revolutionary concept I founded to help you choose foods that efficiently meet your body’s nutritional needs. A Nutrivorous approach can complement any dietary structure to support your unique health goals.

👩🏻‍🔬 A little about me:
1️⃣ Science – I hold a Ph.D. in Medical Biophysics. My research spanned the gamut of inflammation, innate immunity, antioxidant enzymes, cell trafficking, epithelial cell biology, gene therapy techniques, microcirculation and vascular biology, liver and lung health, critical care medicine & cancer biology.
2️⃣ Real life – As a wife and mother, I navigate the same challenges many families face.
3️⃣ Personal experience – I’ve faced my own journey with weight, eating disorders & chronic illness, giving me a compassionate understanding of the struggles many people experience.

Tofu vs Beef
3:27
Tofu vs Beef
Why Do We Crave Ultra Processed Foods?
3:10
Why Do We Crave Ultra Processed Foods?
Nutrient-Density Nerds, You’re Gonna Love This
3:05
Nutrient-Density Nerds, You’re Gonna Love This
Insufficiency Stats?
3:27
Insufficiency Stats?
Ergothioneine: The Best Food Sources Ranked by Serving Size
1:27
Ergothioneine: The Best Food Sources Ranked by Serving Size
Ground Beef vs Ground Turkey
2:28
Ground Beef vs Ground Turkey
Ergothioneine: What it Does and Why It Matters
3:02
Ergothioneine: What it Does and Why It Matters
Coffee vs Tea: Which One Wins Nutritionally?
2:15
Coffee vs Tea: Which One Wins Nutritionally?
Coffee: The Top 5 Ranked by Nutrient Density
2:27
Coffee: The Top 5 Ranked by Nutrient Density
Is Coffee More Than a Morning Pick-Me-Up?
2:07
Is Coffee More Than a Morning Pick-Me-Up?
Coffee: The Polyphenol Powerhouse with Perks Beyond the Buzz
1:47
Coffee: The Polyphenol Powerhouse with Perks Beyond the Buzz
Vitamin B2:12 Ways to Get Enough from Food
2:59
Vitamin B2:12 Ways to Get Enough from Food
Swiss cheese: Cheesy and Yes, Nutrient-Rich!
1:41
Swiss cheese: Cheesy and Yes, Nutrient-Rich!
UPF are not addictive, so why crave them?
3:10
UPF are not addictive, so why crave them?
Vitamin B2: The Best Food Sources Ranked by Serving Size
2:18
Vitamin B2: The Best Food Sources Ranked by Serving Size
Vitamin D and type 2 diabetes risk?
3:19
Vitamin D and type 2 diabetes risk?
Asparagus: A Nutrient-Dense Spring Veggie with a Funny Side Effect
2:07
Asparagus: A Nutrient-Dense Spring Veggie with a Funny Side Effect
Vitamin C and Iron Interactions?
5:12
Vitamin C and Iron Interactions?
Vitamin B2 (riboflavin): What it Does and Why It Matters
2:28
Vitamin B2 (riboflavin): What it Does and Why It Matters
Lentils vs. Chickpeas: Which One Wins?
2:36
Lentils vs. Chickpeas: Which One Wins?
Age-related Macular Degeneration: Key Nutrients with Proven Impact
2:21
Age-related Macular Degeneration: Key Nutrients with Proven Impact
Why Overnight Oats Might Be Even Healthier Than Cooked Oats
1:40
Why Overnight Oats Might Be Even Healthier Than Cooked Oats
The opposite of empty calories!
3:09
The opposite of empty calories!
Breakfast Cereals: The Top 15 Ranked by Nutrient Density
1:54
Breakfast Cereals: The Top 15 Ranked by Nutrient Density
Are Breakfast Cereals Actually Good for You?
3:43
Are Breakfast Cereals Actually Good for You?
Lentils: The Pantry Staple That Does It All
1:55
Lentils: The Pantry Staple That Does It All
Vitamin B1:12 Ways to Get Enough from Food
2:33
Vitamin B1:12 Ways to Get Enough from Food
Oats: A simple staple with serious benefits
1:46
Oats: A simple staple with serious benefits
Vitamin B1: The Best Food Sources Ranked by Serving Size
2:15
Vitamin B1: The Best Food Sources Ranked by Serving Size
Black beans: Tiny legumes, mighty nutrients!
2:30
Black beans: Tiny legumes, mighty nutrients!