I'm Thomas. I'm trying to fix my life at 50.

Broken, battered, and in pain just about everywhere. And to make matters worse, possibly type 2 diabetic. This is my journey back to great health - both mentally and physically.

This channel is all about personal development and self-improvement at midlife. In addition to my video journal, I will conduct a wide range of experiments to improve my current status, from health and diet to mental and physical challenges, such as learning to juggle five balls or undergoing cryotherapy for seven days.

No retreat! No surrender!