MINDFUL MOMENT | Focus with me | Ep 005
42:38
MINDFUL MOMENT | Focus with me | Ep 005
VLOG | Hiking Pt. 2 #mentalhealth
10:38
VLOG | Hiking Pt. 2 #mentalhealth
MINDFUL MOMENT | Read/Study/Focus with me | Ep 004
35:45
MINDFUL MOMENT | Read/Study/Focus with me | Ep 004
MINDFUL MOMENT | Read/Study/Focus with me | Ep 003
35:21
MINDFUL MOMENT | Read/Study/Focus with me | Ep 003
MINDFUL MOMENT | Read/Study/Focus with me | Ep 002
35:21
MINDFUL MOMENT | Read/Study/Focus with me | Ep 002
VLOG | Let's go hiking!
9:57
VLOG | Let's go hiking!
MINDFUL MOMENT | Read/Study/Focus with me | Ep 001
35:45
MINDFUL MOMENT | Read/Study/Focus with me | Ep 001
Happy Mental Health Month 2025
1:11
Happy Mental Health Month 2025
Somatic Dance + Sound Bath Experience
0:29
Somatic Dance + Sound Bath Experience
Rest Well Sleep Meditation, BLACK SCREEN #yoganidra #sleepmeditation #deepsleep
28:05
Rest Well Sleep Meditation, BLACK SCREEN #yoganidra #sleepmeditation #deepsleep
6-Min Meditation | 4-7-8 Breathwork for Stress and Anxiety
6:14
6-Min Meditation | 4-7-8 Breathwork for Stress and Anxiety
Sound Journey/Sound Bath (Nature Visual) #soundbath #soundhealing
20:04
Sound Journey/Sound Bath (Nature Visual) #soundbath #soundhealing
BLACK SCREEN | RELAXATION | SLEEP | Tranquil Pink Noise for Relaxation, Sleep, or Focus
1:11:01
BLACK SCREEN | RELAXATION | SLEEP | Tranquil Pink Noise for Relaxation, Sleep, or Focus
BLACK SCREEN | RELAXATION | SLEEP | Soothing Brown Noise for Relaxation, Sleep, or Focus
1:11:01
BLACK SCREEN | RELAXATION | SLEEP | Soothing Brown Noise for Relaxation, Sleep, or Focus
Breathwork Before Burnout Meditation #burnout #breathwork #meditation #stress #anxiety
13:23
Breathwork Before Burnout Meditation #burnout #breathwork #meditation #stress #anxiety
Metta/Loving-Kindness Meditation #metta #lovingkindness #meditation
12:13
Metta/Loving-Kindness Meditation #metta #lovingkindness #meditation
Binaural Beats | Alpha Frequency | Flow State (33-Min)
33:54
Binaural Beats | Alpha Frequency | Flow State (33-Min)
13-Min Pranayama Alternate Nostril Breathing Meditation #worldmentalhealthday
13:15
13-Min Pranayama Alternate Nostril Breathing Meditation #worldmentalhealthday
Menstrual/Moon Cycle Meditation
8:06
Menstrual/Moon Cycle Meditation
5 Ways I Changed My Perspective
11:29
5 Ways I Changed My Perspective
7 Days of Mindfulness - FINAL DAY 7!!
9:12
7 Days of Mindfulness - FINAL DAY 7!!
7 Days of Mindfulness - DAY 6
6:56
7 Days of Mindfulness - DAY 6
7 Days of Mindfulness - DAY 5
4:33
7 Days of Mindfulness - DAY 5
7 Days of Mindfulness - DAY 4
4:46
7 Days of Mindfulness - DAY 4
7 Days of Mindfulness - DAY 3
4:21
7 Days of Mindfulness - DAY 3
7 Days of Mindfulness - DAY 2
3:12
7 Days of Mindfulness - DAY 2
7 Days of Mindfulness - DAY 1
3:54
7 Days of Mindfulness - DAY 1
2-Minute Meditation Break - Take a Moment to Pause
2:12
2-Minute Meditation Break - Take a Moment to Pause
13-Min Meditation for Inviting Balance & Positivity
13:02
13-Min Meditation for Inviting Balance & Positivity
Vlog | Hibernating and Allowing a Grace Period
4:02
Vlog | Hibernating and Allowing a Grace Period