Welcome to Calm Before the Cuff — your space for peace before the pressure.

Whether you're managing high blood pressure, feeling anxious before a reading, or simply need a moment to breathe, this channel is here for you.

We provide gentle, guided breathing exercises, meditations, and calming visuals designed to help you relax before you take your blood pressure at home.

🫁 Breathe with us before every reading
🧘‍♀️ Practice mindfulness in minutes
💙 Support your heart health, one breath at a time

New videos every Tuesday & Friday.
Subscribe to start your calm routine.