In our videos, we aim to provide you with the most accurate, relevant and up to date Evidence -based information to help you deal with your complaints from the comfort of your own home and in conjunction with your local physiotherapist.

physio is easy, and for the most part, it can be systematic and methodical. With over 17 years of clinical experience treating all types of musculoskeletal conditions, I have found more often than not, even the most stubborn complaints can be resolved with simple and concise advice and very simple exercises and treatments.

3 Exercises For Shoulder Pain Relief (No More Impingement!)
1:46
3 Exercises For Shoulder Pain Relief (No More Impingement!)
Neck Pain EXPERT Reveals Top 3 Exercises for INSTANT Relief
7:56
Neck Pain EXPERT Reveals Top 3 Exercises for INSTANT Relief
Back Extension Exercises You MUST Never NOT Do
1:26
Back Extension Exercises You MUST Never NOT Do
Comprehensive Detailed ACL Rehab Weeks 5 to 8. Education Within
6:36
Comprehensive Detailed ACL Rehab Weeks 5 to 8. Education Within
Comprehensive ACL Surgery Rehab Program Weeks 1 to 4
12:57
Comprehensive ACL Surgery Rehab Program Weeks 1 to 4
Tension Headache Exercises. Stress Headache Relief in 4 Minutes.
11:29
Tension Headache Exercises. Stress Headache Relief in 4 Minutes.
8 Simple Exercises For Massive Knee Pain Relief!
13:31
8 Simple Exercises For Massive Knee Pain Relief!
Try This Simple Shoulder Test NOW for Instant Pain Relief
6:05
Try This Simple Shoulder Test NOW for Instant Pain Relief
You Only Need This To Build Upper Back AND Shoulder Muscle
4:58
You Only Need This To Build Upper Back AND Shoulder Muscle
6 Best Quad Strengthening Exercises For Knee Pain
5:23
6 Best Quad Strengthening Exercises For Knee Pain
My Long COVID Battle As A Physio What You NEED To Know
7:06
My Long COVID Battle As A Physio What You NEED To Know
7 Week Plan To Relieve Back Pain Forever
8:16
7 Week Plan To Relieve Back Pain Forever
What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell
11:36
What is Causing Your Knee Pain? Iliotibial Band Syndrome? How to Tell
Lower Back Pain Exercises GET RELIEF!!
6:00
Lower Back Pain Exercises GET RELIEF!!
Say GOODBYE to Patellofemoral Pain with These Simple Stretches
14:34
Say GOODBYE to Patellofemoral Pain with These Simple Stretches
Lower Back Pain Exercises & Stretches For SIJ-Secrets You May Not Know
14:58
Lower Back Pain Exercises & Stretches For SIJ-Secrets You May Not Know
EXTREMELY EASY and Important Exercises To Relieve Back Pain & Sciatica
7:57
EXTREMELY EASY and Important Exercises To Relieve Back Pain & Sciatica
Fix Your Wrist Pain! And Live Longer
10:26
Fix Your Wrist Pain! And Live Longer
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results? Try This Expert Advice
10:09
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results? Try This Expert Advice
Do These Exercises For Low Back Pain & Sciatica
10:30
Do These Exercises For Low Back Pain & Sciatica
4 Simple Exercises For Massive Knee Pain Relief!
10:31
4 Simple Exercises For Massive Knee Pain Relief!
5 Simple Exercises For Massive Knee Pain Relief!
12:48
5 Simple Exercises For Massive Knee Pain Relief!
Neck Pain Relief Stretches - Explained
6:01
Neck Pain Relief Stretches - Explained
Most Important Exercises to Help Pinched Nerve & Neck Pain! FAST-RELIEF
6:08
Most Important Exercises to Help Pinched Nerve & Neck Pain! FAST-RELIEF
Absolute Best 7 Stretches For Back Pain & Perfect Posture!
5:28
Absolute Best 7 Stretches For Back Pain & Perfect Posture!
Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain
5:40
Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain
The Only 3 Resistance Band Exercises You Need To Cure Headache
7:30
The Only 3 Resistance Band Exercises You Need To Cure Headache
3 Quick Steps To Fix Your Back Pain & Sciatica
6:11
3 Quick Steps To Fix Your Back Pain & Sciatica
EASY Leg Exercises You Can Do With A Resistance Band
4:36
EASY Leg Exercises You Can Do With A Resistance Band
You Will Regret Not Doing This Exercise Before Lifting Heavy Things
7:26
You Will Regret Not Doing This Exercise Before Lifting Heavy Things