Hello and welcome to my channel. My passion is helping people to improve their health, fitness and lifestyle.

I set up this channel as a place to share my knowledge on training, nutrition and all things health and fitness. Hopefully I can get you training better and feeling better.

If there is anything you want me to cover just drop me a comment on one of my videos and I will do my best.

Hopefully you enjoy the content if you do then hit the subscribe button and let's keep in touch.

Thanks for dropping in,

Barry.

Superteams 2025 ❤️
3:03
Superteams 2025 ❤️
Cardio Conversations, Whats In, Whats Out and Building Gym Confidence
50:15
Cardio Conversations, Whats In, Whats Out and Building Gym Confidence
From Christmas Catch up to New Year Focus
52:17
From Christmas Catch up to New Year Focus
SUPERTEAMS FITNESS CHALLENGE 2024
2:09
SUPERTEAMS FITNESS CHALLENGE 2024
Top 5 BACK STRETCHES for improved mobility and reduced pain
8:44
Top 5 BACK STRETCHES for improved mobility and reduced pain
Top 5 Exercises for building BIGGER TRICEPS
8:02
Top 5 Exercises for building BIGGER TRICEPS
Top 5 Exercises for building BIGGER STRONGER SHOULDERS
8:24
Top 5 Exercises for building BIGGER STRONGER SHOULDERS
How to do WALL BALLS
3:19
How to do WALL BALLS
HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | KB SWINGS, DB SNATCH, WALL BALLS, RENEGADE ROWS,
13:11
HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | KB SWINGS, DB SNATCH, WALL BALLS, RENEGADE ROWS,
How to do a Romanian Deadlift
5:05
How to do a Romanian Deadlift
WELCOME TO MY CHANNEL
1:01
WELCOME TO MY CHANNEL
HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | RDL, PRESS-UPS, DIPS, SPLIT SQUATS
26:02
HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | RDL, PRESS-UPS, DIPS, SPLIT SQUATS
How to do a Lat Pulldown
3:39
How to do a Lat Pulldown
How to do a Dumbbell Skull Crusher
2:45
How to do a Dumbbell Skull Crusher
HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | HACK SQUATS, PULLDOWNS, OVERHEAD PRESS & LEG EXT
43:22
HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | HACK SQUATS, PULLDOWNS, OVERHEAD PRESS & LEG EXT
HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | DEADLIFTS, DB CHEST PRESS, ROWS & LAT RAISES
40:11
HOW TO TRAIN | TIPS & TRICKS FOR YOUR WORKOUTS | DEADLIFTS, DB CHEST PRESS, ROWS & LAT RAISES
Sunshine, Workouts and Supersets: Staying Motivated as we build up to the Summer
49:51
Sunshine, Workouts and Supersets: Staying Motivated as we build up to the Summer
The Journey From January Goals to Sustainable Health Habits
47:11
The Journey From January Goals to Sustainable Health Habits
Preparing for your first Hyrox and Overcoming the December Blues!
42:10
Preparing for your first Hyrox and Overcoming the December Blues!
Cracking the Code to the Perfect Gym Environment
47:09
Cracking the Code to the Perfect Gym Environment
Building Muscle - What is important ?
47:25
Building Muscle - What is important ?
Impressive Sporting Feats!
39:05
Impressive Sporting Feats!
Our current training & useful apps
36:31
Our current training & useful apps
What are some of the not so talked about benefits to exercise ?
38:02
What are some of the not so talked about benefits to exercise ?
Answering Your Questions
35:55
Answering Your Questions
Busting a few Common Gym Myths
45:09
Busting a few Common Gym Myths
Overcoming your Gym Fear
24:58
Overcoming your Gym Fear
Underrated / Overrated ?
40:13
Underrated / Overrated ?
Reasons why you may not be making progress in the gym !
29:16
Reasons why you may not be making progress in the gym !
Nutrition basics and some useful diet hacks for fat loss !
36:24
Nutrition basics and some useful diet hacks for fat loss !