Follow if you wanna be part of a community and consistently focus on positive thoughts, challenges, work on your body and mindset.

After a few years of not using the channel I started a challenge to grow it and create positive energy for us.

Day 1: 1st of March 2025 (zero followers)

A quick overview of topics on my channel:
- cold showers
- nutrition
- training
- nature
- mindset

Talking in a relaxed mood during lunch (June 4, 2025)
9:07
Talking in a relaxed mood during lunch (June 4, 2025)
How can we push the channel?
0:15
How can we push the channel?
5 AM cold shower and more - Tuesday VLOG (June 3, 2025)
4:50
5 AM cold shower and more - Tuesday VLOG (June 3, 2025)
Wanna cook for me?
0:08
Wanna cook for me?
Morning speech on the couch - Tuesday June 3, 2025
4:28
Morning speech on the couch - Tuesday June 3, 2025
5 AM cold shower - Monday VLOG (June 2, 2025)
2:57
5 AM cold shower - Monday VLOG (June 2, 2025)
Cold shower, breakfast, nature - Sunday VLOG (June 1, 2025)
2:34
Cold shower, breakfast, nature - Sunday VLOG (June 1, 2025)
Channel update after the first 3 months - 1101 subscribers
2:32
Channel update after the first 3 months - 1101 subscribers
Cold Shower vs Ice Bath - Which is harder? 🧊 (Saturday VLOG - May 31, 2025)
21:41
Cold Shower vs Ice Bath - Which is harder? 🧊 (Saturday VLOG - May 31, 2025)
The world's most delicious drink 😋
1:05
The world's most delicious drink 😋
5 AM cold shower, mindset-shift, nature walk, work - Friday VLOG (May 30, 2025)
24:25
5 AM cold shower, mindset-shift, nature walk, work - Friday VLOG (May 30, 2025)
Cold shower and ice bath - Thursday VLOG (May 29, 2025)
27:22
Cold shower and ice bath - Thursday VLOG (May 29, 2025)
5AM cold shower and office hustle - Wednesday VLOG (May 27, 2025)
3:30
5AM cold shower and office hustle - Wednesday VLOG (May 27, 2025)
5AM cold shower and a relaxed speech at evening - Tuesday VLOG
23:54
5AM cold shower and a relaxed speech at evening - Tuesday VLOG
My conversations with Chat GPT and Google Gemini
4:21
My conversations with Chat GPT and Google Gemini
1000 subscribers, 5 AM cold shower, office, gym and a walk - Monday VLOG
16:09
1000 subscribers, 5 AM cold shower, office, gym and a walk - Monday VLOG
Starting My Day with a 5 AM Cold Shower - Friday May 23
3:05
Starting My Day with a 5 AM Cold Shower - Friday May 23
1000 Subscribers - My Journey To This Milestone
8:13
1000 Subscribers - My Journey To This Milestone
Sunday May 25 - cold shower talk and more
7:00
Sunday May 25 - cold shower talk and more
Saturday VLOG - cold shower, nature walk and a movie
5:27
Saturday VLOG - cold shower, nature walk and a movie
Sunday morning - meal planning and YouTube algorithm talk
8:39
Sunday morning - meal planning and YouTube algorithm talk
Saying THANK YOU to all the wonderful comments
1:03
Saying THANK YOU to all the wonderful comments
The way I train - workout clips and more
10:01
The way I train - workout clips and more
Friday evening - couch speech with questions
4:30
Friday evening - couch speech with questions
One day in 20 seconds - teaser to full video
0:20
One day in 20 seconds - teaser to full video
An idea about how to publish the videos
2:38
An idea about how to publish the videos
Thursday 4.50 AM cold shower, cold calls, pull-training
18:36
Thursday 4.50 AM cold shower, cold calls, pull-training
Wednesday - 5 AM cold shower, cold calls and gym - May 21 2025
6:07
Wednesday - 5 AM cold shower, cold calls and gym - May 21 2025
How to focus and limit distractions in your office
0:39
How to focus and limit distractions in your office
Tuesday May 20 2025 - 5 AM cold shower and work
11:41
Tuesday May 20 2025 - 5 AM cold shower and work