My strength trainings - VideoAndMovie

Strength training.

Jef Koelewijn. Also known as Jeffrey de Best and Jeffrey Vries/Urles.

Hand and fingers, trainings device

0:57

Hand and fingers, trainings device

Close hold, golden colored gripper

0:23

Close hold, golden colored gripper

2 hands closes, golden colored gripper

0:48

2 hands closes, golden colored gripper

Easy gripper, 200 times with the left hand

1:10

Easy gripper, 200 times with the left hand

Easy gripper, 200 times with the right hand

1:06

Easy gripper, 200 times with the right hand

5 KG dumbbell in each hand and a sideways raise hold

1:08

5 KG dumbbell in each hand and a sideways raise hold

Hand and fingers training with two metal balls Part 2

0:27

Hand and fingers training with two metal balls Part 2

Hand and fingers training with two metal balls

0:45

Hand and fingers training with two metal balls

Arm, strength training with a flat rope and a 5 KG weight plate

1:03

Arm, strength training with a flat rope and a 5 KG weight plate

Doing strength trainings with a 5 KG dumbbell in each hand

1:19

Doing strength trainings with a 5 KG dumbbell in each hand

Training with two grippers

0:53

Training with two grippers

Hydraulic arm trainer on stance 2,4,6,8 and 10

0:56

Hydraulic arm trainer on stance 2,4,6,8 and 10

Training with an hydraulic arm trainer

0:47

Training with an hydraulic arm trainer

Strength training 11-06-2023

3:22

Strength training 11-06-2023

Abdominal training, twists, with a 5 KG weight plate

0:27

Abdominal training, twists, with a 5 KG weight plate

Abdominal training, twists, with a 2,5 KG weight plate

0:33

Abdominal training, twists, with a 2,5 KG weight plate

Stone curls and stone hold squats

1:02

Stone curls and stone hold squats

Strength training with elastic bands 06

1:05

Strength training with elastic bands 06

Strength training 05-05-2023

6:33

Strength training 05-05-2023

38 spring bar, power twister bends

1:03

38 spring bar, power twister bends

Around 100 curls with an empty curl bar

2:13

Around 100 curls with an empty curl bar

12,5 KG hexagonal dumbbell curls

0:47

12,5 KG hexagonal dumbbell curls

20 KG weight plate hammer curls

0:43

20 KG weight plate hammer curls

Strength training with elastic bands 05

2:42

Strength training with elastic bands 05

Weight + belt curls and spring bar bending

1:41

Weight + belt curls and spring bar bending

Belt + weight, arm training

0:43

Belt + weight, arm training

Stone curls

0:59

Stone curls

Stone curling and spring bar bending

1:11

Stone curling and spring bar bending

25 curls and 25 raises with 5 KG dumbbells

1:24

25 curls and 25 raises with 5 KG dumbbells

Around 90-100 curls and raises with 5 KG dumbbells

1:26

Around 90-100 curls and raises with 5 KG dumbbells