Author of best-selling book, Everything Fat Loss.

Your source for myth-busting, profanity-laden fitness and nutrition science.

I Got Called Out (Again)
5:09
I Got Called Out (Again)
When Your Doctor ONLY Cares About Your Weight. Response to Santa Cruz Medicinals
1:49
When Your Doctor ONLY Cares About Your Weight. Response to Santa Cruz Medicinals
Obesity Genetics Specialist Giles Yeo Says Your Brain HATES IT When You Lose Weight
2:09
Obesity Genetics Specialist Giles Yeo Says Your Brain HATES IT When You Lose Weight
Dr. Amen Claims This Is THE BEST Sport For Helping You Live Longer
2:05
Dr. Amen Claims This Is THE BEST Sport For Helping You Live Longer
Announcement: The Biggest News of My Career
2:40
Announcement: The Biggest News of My Career
Kurzgesagt: Your Workout Is A Bad Way To Lose Weight. Is This True?
3:00
Kurzgesagt: Your Workout Is A Bad Way To Lose Weight. Is This True?
Carnivore Diet Fans Who EAT BUTTER BY THE STICK
2:07
Carnivore Diet Fans Who EAT BUTTER BY THE STICK
Obesity: The Conversation That Changed My Perspective Forever
4:04
Obesity: The Conversation That Changed My Perspective Forever
Do Low-Carb Keto Diets RAISE YOUR METABOLISM? Peter Attia Says No
2:09
Do Low-Carb Keto Diets RAISE YOUR METABOLISM? Peter Attia Says No
Huberman Lab Podcast Fact Check: Walking After Meals
1:55
Huberman Lab Podcast Fact Check: Walking After Meals
The REAL TRUTH About Yo-Yo Dieting. Does Dieting Make You Fatter? Everything You Need to Know
4:20
The REAL TRUTH About Yo-Yo Dieting. Does Dieting Make You Fatter? Everything You Need to Know
What is Arnold Schwarzeneggers Workout Secret? A Valuable Gym Lesson
1:36
What is Arnold Schwarzeneggers Workout Secret? A Valuable Gym Lesson
Allegations in the Fitness Industry
3:03
Allegations in the Fitness Industry
Are Flavcity, Food Babe and Joey Wellness ACTUALLY HONEST About the Foods They Promote?
2:15
Are Flavcity, Food Babe and Joey Wellness ACTUALLY HONEST About the Foods They Promote?
Eddie Abbew Is Not Only Wrong, But Dangerous
4:30
Eddie Abbew Is Not Only Wrong, But Dangerous
Fact Checking Emily English on ITV's This Morning. What Is RESISTANT STARCH!?
1:42
Fact Checking Emily English on ITV's This Morning. What Is RESISTANT STARCH!?
My Decision to Get Hair Transplant Surgery. The 'Before' Video
4:08
My Decision to Get Hair Transplant Surgery. The 'Before' Video
Do Ice Baths ACTUALLY Burn Body Fat? Ice Bath Bros Won't Like This
1:44
Do Ice Baths ACTUALLY Burn Body Fat? Ice Bath Bros Won't Like This
The Washington Post CALLS OUT Anti-Diet Dietitians for Promoting Obesity
1:33
The Washington Post CALLS OUT Anti-Diet Dietitians for Promoting Obesity
HOW DID YOU GET SO FAT?! Woman Who Weighed 600lbs Answers Candidly
2:18
HOW DID YOU GET SO FAT?! Woman Who Weighed 600lbs Answers Candidly
You Are Gaining Weight Because You Are Not Eating Enough. The TRUTH about Starvation Mode
2:24
You Are Gaining Weight Because You Are Not Eating Enough. The TRUTH about Starvation Mode
Grocery Store Videos NEED TO STOP
2:07
Grocery Store Videos NEED TO STOP
Gary Brecka is STILL Wrong About Blended Fruits
1:43
Gary Brecka is STILL Wrong About Blended Fruits
Brand New Study. Ultra-Processed Foods Linked to 32 DIFFERENT Health Problems! Should We Be Worried?
2:07
Brand New Study. Ultra-Processed Foods Linked to 32 DIFFERENT Health Problems! Should We Be Worried?
STOP LISTENING To Gary Brecka
1:20
STOP LISTENING To Gary Brecka
Jason Fung Says Calorie Deficits *DO NOT WORK* On Diary of a CEO Podcast. Here's Why He Is Wrong.
2:31
Jason Fung Says Calorie Deficits *DO NOT WORK* On Diary of a CEO Podcast. Here's Why He Is Wrong.
Kelloggs Controversy. Backlash After CEO Said People Should Eat Cereal For Dinner!?
1:39
Kelloggs Controversy. Backlash After CEO Said People Should Eat Cereal For Dinner!?
Fact Checking The Huberman Lab Podcast. Response to Robert Lustig
2:19
Fact Checking The Huberman Lab Podcast. Response to Robert Lustig
When Your Doctor ONLY Cares About How Much You Weigh. Response to Jill Castlen
2:47
When Your Doctor ONLY Cares About How Much You Weigh. Response to Jill Castlen
McDonald's French Fries Are WORSE Than Cigarettes!?
1:45
McDonald's French Fries Are WORSE Than Cigarettes!?