We are a group of South Australian mental health therapists in private practice. We work with people with disabilities and mental illness, supporting them in developing their stress management and emotional regulation skills. We also work with many private clients who just need that little bit of help to regain their inner strength and confidence. so that they can successfully achieve their goals.

We have created this Youtube Channel for people whom we support and for the general public. Everyone is welcome to the content of our channel. Please use it to unwind, listen to relaxing music, replenish your inner strength and retrain your mind with calming, positive thoughts. We would be adding more music and meditation recordings, as we go along. Each time we create or otherwise obtain a new video, we would add it to our list.. We hope to help you relax, support a better quality of sleep and assist you in better managing everyday stress.