Fitness Is A Journey™ EST 2008

btwb brings fitness communities together, in person & remotely.

Varied Not Random #219: CrossFit vs Traditional Strength Training.
39:02
Varied Not Random #219: CrossFit vs Traditional Strength Training.
Spotlight: Fit2Thrive
23:08
Spotlight: Fit2Thrive
Jon Levell of CrossFit by Overload & why he chose the All-In-One
0:47
Jon Levell of CrossFit by Overload & why he chose the All-In-One
Varied Not Random #218: Sleep, NASA & more.
57:57
Varied Not Random #218: Sleep, NASA & more.
Spotlight: CrossFit Eccentric
22:55
Spotlight: CrossFit Eccentric
Josh Pollema of CrossFit Fortem & the Evolution of BTWB
0:46
Josh Pollema of CrossFit Fortem & the Evolution of BTWB
Varied Not Random #217: Cleaning Windows & Being Fit.
43:00
Varied Not Random #217: Cleaning Windows & Being Fit.
Varied Not Random #216: The Gym with 1,200 members.
59:32
Varied Not Random #216: The Gym with 1,200 members.
Bryan Kapustinski of CrossFit Second Wave & why he chose the All-In-One
0:54
Bryan Kapustinski of CrossFit Second Wave & why he chose the All-In-One
Spotlight: CrossFit Federal Way
22:11
Spotlight: CrossFit Federal Way
Varied Not Random #215: Samantha Briggs.
37:56
Varied Not Random #215: Samantha Briggs.
Spotlight: Level 5
26:53
Spotlight: Level 5
Talk to Your Gym
1:04
Talk to Your Gym
Eric Clancy, CrossFit Verve on Gym Management & Member Reservations
0:48
Eric Clancy, CrossFit Verve on Gym Management & Member Reservations
Varied Not Random #214: Will the CrossFit methodology & Sport evolve?
26:48
Varied Not Random #214: Will the CrossFit methodology & Sport evolve?
Spotlight: Chalk Ridge CrossFit
14:47
Spotlight: Chalk Ridge CrossFit
Matt Pearson, CrossFit Loco Ocho on AI Workout Planning
0:26
Matt Pearson, CrossFit Loco Ocho on AI Workout Planning
Varied Not Random #213: Herniated Disks & Broken Shoulders.
36:09
Varied Not Random #213: Herniated Disks & Broken Shoulders.
Spotlight: Upper Cape CrossFit
17:16
Spotlight: Upper Cape CrossFit
Varied Not Random #212: Average Mile Times & Strict Pull-up numbers for most people.
34:42
Varied Not Random #212: Average Mile Times & Strict Pull-up numbers for most people.
Varied Not Random #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
17:37
Varied Not Random #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
Spotlight: CrossFit Invigorate
18:23
Spotlight: CrossFit Invigorate
Varied Not Random #210: Maintain & Gain Muscle Mass at 50 years old.
28:28
Varied Not Random #210: Maintain & Gain Muscle Mass at 50 years old.
Spotlight: CrossFit Steps
10:39
Spotlight: CrossFit Steps
Varied Not Random #209: Fitness Trends that are considered “Fringe”
36:06
Varied Not Random #209: Fitness Trends that are considered “Fringe”
Spotlight: Limitless Lab
19:50
Spotlight: Limitless Lab
Workout Planning on btwb
1:01
Workout Planning on btwb
Varied Not Random #208: Will increasing loads increase your fitness?
30:52
Varied Not Random #208: Will increasing loads increase your fitness?
Spotlight: Pacific Crest CrossFit
28:28
Spotlight: Pacific Crest CrossFit
Varied Not Random #207: Top 3 Pros & Cons of CrossFit, according to AI.
26:29
Varied Not Random #207: Top 3 Pros & Cons of CrossFit, according to AI.