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Lunge wall thoracic
0:06
Lunge wall thoracic
Shoulder pass mobility
0:16
Shoulder pass mobility
Side lying flexion
0:12
Side lying flexion
w shoulder mobility
0:20
w shoulder mobility
Rotation externe lying
0:09
Rotation externe lying
Warm up hamstring
0:13
Warm up hamstring
Coppenhague plank variables
0:10
Coppenhague plank variables
Runner’s
0:11
Runner’s
Downward to cobra
0:17
Downward to cobra
Wallet stretch
0:10
Wallet stretch
Plank dynamic
0:08
Plank dynamic
Plank lat variables
0:23
Plank lat variables
Hollow and arc
0:18
Hollow and arc
90/90
0:15
90/90
Pisiform dynamic
0:19
Pisiform dynamic
Kang squat
0:15
Kang squat
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