Spring Reset Day 3: Energizing Morning Yoga and Breath of Joy
15:14
Spring Reset Day 3: Energizing Morning Yoga and Breath of Joy
Spring Reset Day 2: Morning Breathwork
10:52
Spring Reset Day 2: Morning Breathwork
Spring Reset Day 2: Yoga Nidra for Deep Restoration
14:20
Spring Reset Day 2: Yoga Nidra for Deep Restoration
Spring Reset Day 1: Yin Yoga for Liver Qi Flow
14:17
Spring Reset Day 1: Yin Yoga for Liver Qi Flow
Spring Reset Day 3: Guided Meditation for Spaciousness & Renewal
9:56
Spring Reset Day 3: Guided Meditation for Spaciousness & Renewal
Spring Reset Day 1: Qi Gong For Energy Flow
16:05
Spring Reset Day 1: Qi Gong For Energy Flow
Winter Solstice Meditation to Turn Inward and Return to Stillness
10:28
Winter Solstice Meditation to Turn Inward and Return to Stillness
10 Minute Grounding Breathwork Without Music
10:38
10 Minute Grounding Breathwork Without Music
10 Minute Grounding Breathwork
10:35
10 Minute Grounding Breathwork
Client Testimonials - Create Space Wellness Wellness & Yoga Retreat Client Testimonials
3:11
Client Testimonials - Create Space Wellness Wellness & Yoga Retreat Client Testimonials
Welcome to our Yoga and Wellness Retreat, Amalfi Coast 7-13 Oct 2024
1:09
Welcome to our Yoga and Wellness Retreat, Amalfi Coast 7-13 Oct 2024
Welcome to the Create Space Wellness Retreat in Italy!
1:09
Welcome to the Create Space Wellness Retreat in Italy!
3 Restorative Yoga Poses for Burnout Prevention
6:45
3 Restorative Yoga Poses for Burnout Prevention
15 Mins Guided Nature Walk Meditation
14:35
15 Mins Guided Nature Walk Meditation
Revitalize Your Well-Being: 15-Minute Facial Massage for Ultimate Nervous System Care
15:28
Revitalize Your Well-Being: 15-Minute Facial Massage for Ultimate Nervous System Care
Autumn Equinox Guided Meditation (10mins)
10:01
Autumn Equinox Guided Meditation (10mins)
Spring Equinox Guided Meditation (10mins)
10:24
Spring Equinox Guided Meditation (10mins)
3 Qi Gong Moves for Spring Awakening
1:58
3 Qi Gong Moves for Spring Awakening
Discover the Heart Meridian Line: Release Tension & Emotions with Chest Tapping Qi Gong
2:42
Discover the Heart Meridian Line: Release Tension & Emotions with Chest Tapping Qi Gong
(Day 10) 10 Days Breathwork Challenge : Pursed lip breathing
10:06
(Day 10) 10 Days Breathwork Challenge : Pursed lip breathing
(Day 9)10 Day Breathwork Challenge: Physiological Sigh
11:03
(Day 9)10 Day Breathwork Challenge: Physiological Sigh
(Day 8) 10 Days Breathwork Challenge : Humming Bees Breath
15:43
(Day 8) 10 Days Breathwork Challenge : Humming Bees Breath
(Day 7) 10 Day Breathwork Challenge : Kapalabhati Breath
7:38
(Day 7) 10 Day Breathwork Challenge : Kapalabhati Breath
(Day 6) 10 Days Breathwork Challenge: Ocean Breath (Ujjayi)
13:10
(Day 6) 10 Days Breathwork Challenge: Ocean Breath (Ujjayi)
(Day 5) 10 Day Breathwork Challenge: 4-7-8 Breath
9:35
(Day 5) 10 Day Breathwork Challenge: 4-7-8 Breath
(Day 4) 10 Days Breathwork Challenge: Alternate Nostril Breathing (Nadi Shodhana)
11:13
(Day 4) 10 Days Breathwork Challenge: Alternate Nostril Breathing (Nadi Shodhana)
(Day 3) 10 Days of Breathwork Challenge: Breath of Joy
8:34
(Day 3) 10 Days of Breathwork Challenge: Breath of Joy
(Day 1) 10 Days of Breathwork Challenge: Box Breathing
10:59
(Day 1) 10 Days of Breathwork Challenge: Box Breathing
(Day 2) 10 Days of Breathwork Challenge : Three Part Breath
9:35
(Day 2) 10 Days of Breathwork Challenge : Three Part Breath