Helping you be an Everyday Athlete through strength training fundamentals, exercise demos, and no-guesswork programming that gets you strong, ache and pain free, and moving without limitations in daily life.

Command Your Weekly Workout Gains
5:55
Command Your Weekly Workout Gains
Shoulder Taps: Steady Hips, Strong Core
1:17
Shoulder Taps: Steady Hips, Strong Core
2 Nutrition Rules That Dropped 75 Pounds
6:00
2 Nutrition Rules That Dropped 75 Pounds
4 Steps to Lose 30 Pounds in 4 Months
15:04
4 Steps to Lose 30 Pounds in 4 Months
Kettlebell Deadlift: The Hidden Hinge Advantage
2:20
Kettlebell Deadlift: The Hidden Hinge Advantage
Cable Kneeling Single Arm Pulldown: Build Athleticism with This Accessory Lift
1:49
Cable Kneeling Single Arm Pulldown: Build Athleticism with This Accessory Lift
Barbell Overhead Press: Steady Shoulder Power
1:46
Barbell Overhead Press: Steady Shoulder Power
Take It Or Leave It Episode 8: 2 Tips for Glute Growth
5:21
Take It Or Leave It Episode 8: 2 Tips for Glute Growth
Cable Pallof Press: Core Strength Secret
1:34
Cable Pallof Press: Core Strength Secret
Take It Or Leave It Episode 7: Slim Waist Secrets Revealed!
9:59
Take It Or Leave It Episode 7: Slim Waist Secrets Revealed!
Take It Or Leave It Episode 6: Is Full Body Best For Beginners?
9:34
Take It Or Leave It Episode 6: Is Full Body Best For Beginners?
Barbell Supinated Row: Strong Back Basics
1:53
Barbell Supinated Row: Strong Back Basics
Dips: Better Than Bench Press?
1:59
Dips: Better Than Bench Press?
Dumbbell Single Leg Deadlift: Build Glutes and Power
2:12
Dumbbell Single Leg Deadlift: Build Glutes and Power
Lat Pulldown: 2 Form Fixes
2:11
Lat Pulldown: 2 Form Fixes
Take It Or Leave It Episode 5: Can You Get Strong With Just A Dumbbell?
6:02
Take It Or Leave It Episode 5: Can You Get Strong With Just A Dumbbell?
Landmine Single Arm Press: Blow Up Your Shoulder Strength
2:06
Landmine Single Arm Press: Blow Up Your Shoulder Strength
Bulgarian Split Squat: Leg and Soul-Crusher
2:07
Bulgarian Split Squat: Leg and Soul-Crusher
Take It Or Leave It Episode 4: Combination Exercises Will Ruin Your Gains!
5:26
Take It Or Leave It Episode 4: Combination Exercises Will Ruin Your Gains!
Take It Or Leave It Episode 3: The Workout Routine To Get You Lean
7:50
Take It Or Leave It Episode 3: The Workout Routine To Get You Lean
Take It Or Leave It Episode 2: Save 30 Minutes on Your Workout!
5:35
Take It Or Leave It Episode 2: Save 30 Minutes on Your Workout!
Cable Side Chop: The Most Underrated Core Exercise
3:18
Cable Side Chop: The Most Underrated Core Exercise
Take It Or Leave It Episode 1: Don't Do This If You Want Strong Abs
6:44
Take It Or Leave It Episode 1: Don't Do This If You Want Strong Abs
Dumbbell Bench Press: Step-By-Step Guide for Chest Gains
2:03
Dumbbell Bench Press: Step-By-Step Guide for Chest Gains
Dumbbell Single Arm Row: Perfect Form for Functional Strength
2:00
Dumbbell Single Arm Row: Perfect Form for Functional Strength
Barbell Deadlift: Perfect Your Form in Only 3 Minutes
3:12
Barbell Deadlift: Perfect Your Form in Only 3 Minutes
Foot Fundamentals for Strength Training
4:14
Foot Fundamentals for Strength Training