DAILY WORKOUT - VideoAndMovie

Back Day-Negatives Ko whole Slow Me le jao+back se kicho

1:10:55

Back Day-Negatives Ko whole Slow Me le jao+back se kicho

Asanas Learning By ACE Book

1:14:15

Asanas Learning By ACE Book

6 pack exercise

8:58

6 pack exercise

Shoulder

1:16:30

Shoulder

Chest Day

1:11:33

Chest Day

Back Day

1:13:46

Back Day

Arms day

1:32:52

Arms day

Asanas

52:09

Asanas

Shoulder Day

1:22:15

Shoulder Day

Chest

1:08:46

Chest

Back Day

1:10:07

Back Day

Leg Day

1:06:01

Leg Day

Stretching & Mobility

45:44

Stretching & Mobility

50 kg dumbell press

1:27:14

50 kg dumbell press

ARMS DAY

1:03:33

ARMS DAY

Leg Day

1:21:14

Leg Day

STRETCHING AND MOBILITY DAY

46:15

STRETCHING AND MOBILITY DAY

Shoulder Day

1:59:11

Shoulder Day

Chest Day:Intense

1:08:09

Chest Day:Intense

BACK Day:Mental strength se kitna v heavy weights se kitne v reps ko focus se karo

47:24

BACK Day:Mental strength se kitna v heavy weights se kitne v reps ko focus se karo

Arms Day

1:35:08

Arms Day

Legs Day

1:22:37

Legs Day

Shoulder Day(intensitymaintain By Mental Strength)

1:05:04

Shoulder Day(intensitymaintain By Mental Strength)

Stretching And Mobility And Balancing

51:02

Stretching And Mobility And Balancing

Back Day-Heavy Weights

1:00:16

Back Day-Heavy Weights

ARMS Day: PNS Unactivate

50:30

ARMS Day: PNS Unactivate

Arms Day-CNS Unactivate

34:54

Arms Day-CNS Unactivate

Leg Day(Change Act Personality🙅)

1:31:58

Leg Day(Change Act Personality🙅)

Yoga Stretching Exercises

45:56

Yoga Stretching Exercises

CHEST DAY- ELBOW NERVOUS SYSTEM DAMGES

1:05:03

CHEST DAY- ELBOW NERVOUS SYSTEM DAMGES