The dieting war is making us fatter. #EnergyBurningMetabolicRate #TheEMRSystem #Diet. 
3:26
The dieting war is making us fatter. #EnergyBurningMetabolicRate #TheEMRSystem #Diet. 
Spoon versus shovel. #EnergyBurningMetabolicRate #TheEMRSystem #Diet
3:05
Spoon versus shovel. #EnergyBurningMetabolicRate #TheEMRSystem #Diet
Adrenaline: the secret weapon inside you.#EnergyBurningMetabolicRate #TheEMRSystem #Diet.
3:02
Adrenaline: the secret weapon inside you.#EnergyBurningMetabolicRate #TheEMRSystem #Diet.
Two walkers, two strengths – but only one builds power.#EnergyBurningMetabolicRate #TheEMRSystem 
3:17
Two walkers, two strengths – but only one builds power.#EnergyBurningMetabolicRate #TheEMRSystem 
You weren’t built to eat just one thing. #EnergyBurningMetabolicRate #TheEMRSystem #Diet. 
3:03
You weren’t built to eat just one thing. #EnergyBurningMetabolicRate #TheEMRSystem #Diet. 
Carb overload is a myth. #EnergyBurningMetabolicRate #Diet. 
3:06
Carb overload is a myth. #EnergyBurningMetabolicRate #Diet. 
Dieting in your 30s + sitting in your 40s = breakdown. #EnergyBurningMetabolicRate #Diet. 
3:05
Dieting in your 30s + sitting in your 40s = breakdown. #EnergyBurningMetabolicRate #Diet. 
You’ll never need ketones, if you still have fat. #EnergyBurningMetabolicRate #Diet. 
3:20
You’ll never need ketones, if you still have fat. #EnergyBurningMetabolicRate #Diet. 
Weight loss is a byproduct of working out. #EnergyBurningMetabolicRate #Diet. 
3:01
Weight loss is a byproduct of working out. #EnergyBurningMetabolicRate #Diet. 
The strong survive, the week later to the side – I’m strong. #EnergyBurningMetabolicRate #Diet 
3:03
The strong survive, the week later to the side – I’m strong. #EnergyBurningMetabolicRate #Diet 
Your organs are only as strong as your body.#EMR #Diet #dieting #Nutrition #Motivation 
3:07
Your organs are only as strong as your body.#EMR #Diet #dieting #Nutrition #Motivation 
The EMR system VS the diet system. #EMR #Diet #Diet #Nutrition #Motivation #Health. 
3:21
The EMR system VS the diet system. #EMR #Diet #Diet #Nutrition #Motivation #Health. 
What they’re doing on my 600 pound life should be a crime 
3:27
What they’re doing on my 600 pound life should be a crime 
Your body doesn’t need testosterone shots. It needs movement. #EMR #Diet #Dieting #Motivation
3:02
Your body doesn’t need testosterone shots. It needs movement. #EMR #Diet #Dieting #Motivation
Shave it off, don’t starve it off. #EMR #Diet #Dieting #Fitness #Motivation #Health. 
3:03
Shave it off, don’t starve it off. #EMR #Diet #Dieting #Fitness #Motivation #Health. 
You shouldn’t eat for a fat loss, you should work for it. #EMR #Diet #Diet #Nutrition #Motivation. 
3:04
You shouldn’t eat for a fat loss, you should work for it. #EMR #Diet #Diet #Nutrition #Motivation. 
A lifetime of sitting plus dieting equal breakdown. #EMR #Diet #Dieting #Motivation #Fitness. 
3:28
A lifetime of sitting plus dieting equal breakdown. #EMR #Diet #Dieting #Motivation #Fitness. 
Diving doesn’t just age you.#EMR #Diet #Diet #Nutrition #Motivation #Fitness. 
3:11
Diving doesn’t just age you.#EMR #Diet #Diet #Nutrition #Motivation #Fitness. 
The diet trap. #EMR #Diet #Dieting #Nutrition #Motivation #Fitness. 
3:12
The diet trap. #EMR #Diet #Dieting #Nutrition #Motivation #Fitness. 
A real personal trainer heals the body. #EMR #Diet #Dieting #Motivation #Nutrition #Fitness 
3:22
A real personal trainer heals the body. #EMR #Diet #Dieting #Motivation #Nutrition #Fitness 
EMR is real. #EMR #Diet #Dieting #Nutrition #Motivation #Fitness. 
3:27
EMR is real. #EMR #Diet #Dieting #Nutrition #Motivation #Fitness. 
Watermelon does it need a resume. #EMR #Diet #Dieting #Nutrition #Motivation #Fitness. 
3:01
Watermelon does it need a resume. #EMR #Diet #Dieting #Nutrition #Motivation #Fitness. 
Stop calling it protein. #EMR #Diet #Dieting #Nutrition #Motivation. 
3:17
Stop calling it protein. #EMR #Diet #Dieting #Nutrition #Motivation. 
The supplement industry is built on lies. #EMR #Diet #Nutrition #Motivation #Health.
3:16
The supplement industry is built on lies. #EMR #Diet #Nutrition #Motivation #Health.
May 26, 2025
3:05
May 26, 2025
Part 5: how to find your EMR. #EMR #Diet #Nutrition #Motivation. 
5:14
Part 5: how to find your EMR. #EMR #Diet #Nutrition #Motivation. 
A personal trainer doesn’t starve the body.#EMR #Diet #Nutrition #Fitness #Motivation.
3:02
A personal trainer doesn’t starve the body.#EMR #Diet #Nutrition #Fitness #Motivation.
May 25, 2025
3:01
May 25, 2025
How America got fat: when wealth in activity met. #EMR #Diet #Health #Fitness #Motivation. 
3:26
How America got fat: when wealth in activity met. #EMR #Diet #Health #Fitness #Motivation. 
Part 2: what is EMR and why it changes everything. #Health #Diet #SayNoToDiet #Nutrition #exercise 
3:05
Part 2: what is EMR and why it changes everything. #Health #Diet #SayNoToDiet #Nutrition #exercise